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Women At Om

Overview

A nourishing class with a focus on building strength, core connection, pelvic floor toning, and playful use of props, mindful yoga flow, and restoratives tailored to nurture the female body. This class is for women in various stages of pre-conception, post-natal, peri-menopause/menopause, seniors)

Benefits

Our Women's Yin Restorative Yoga class is a slow-paced, mindful asana practice that cultivates stillness, awareness, and observation. Using the support of props, postures are held for a sustained amount of time allowing gravity to gently stress bodily tissues.This, in turn, allows the tissues to become stronger overtime.

Each class will end with a calming, guided meditation. Class is suitable for beginner to advanced students.

*Not suitable for pregnant students or first year postpartum students.*

 

Our Women's Vinyasa Flow Class is a Cardio practice designed to build strength and stamina while burning calories and sweating out stress.

*Not suitable for pregnant students or newly (six months) postpartum students.*

What to expect

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All levels Therapeutic Yoga for Women in all stages.  A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health.  This class is great for all women, women preparing to get pregnant, women beyond childbearing, and women in peri-menopause/menopause.

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Pregnant women are also welcome to join this class but must let teacher know, so that modifications can be given for certain postures. A safe space to be present with these beautiful, transformative milestones that command our attention.

Class Schedule

POSTNATAL AT OM: Postpartum Yoga w/ Lauren
Sundays *NEW CLASS* @ 10:45am MOMS AT OM MAR VISTA

Yoga Packages

**New Student Special** First Yoga Class

$10

Are you new to this studio? New students get a discounted FIRST yoga class.


(Expires 40 days from purchase.)

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.


(Good for 12 MONTHS from purchase.)

Drop-In for
Single Class

$22

Gift yourself with
ONE yoga class.


(Good for 12 MONTHS from purchase.)

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.


(Good for 1 month from purchase.)

Testimonials

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