Overview
Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
What to expect
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Our pregnancy yoga classes include yoga postures specifically tailored for strength, balance, and renewal in a rapidly changing body. Yogic breathing techniques, Simple meditations and inspiring reflections on ancient and modern ways of birthing and mothering are shared for increased confidence.
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Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
Classes Now OM Demand
Our signature therapeutic postnatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy postpartum recovery. Each class is dynamic, challenging, and safe for all levels, including beginners.
*To protect our community during the COVID-19 pandemic, we have moved online! Stay safe and take OM 1 to 1 Private virtual sessions and OM-Demand Pre-recorded classes with your favorite instructors. Click here to begin our FREE TRIAL and become a member.*
OM 1:1 Session
Keya
(Expires 4 months from purchase.)
Constance
(Expires 4 months from purchase.)
Lauren
(Expires 4 months from purchase.)
Laela
Sliding Scale Payment Below
Outdoor Private Class @ Westwood Park
From Our Blog
Sharing Stories to Build community and connection off the mat.
Connect with Baby through JOYful SOUND… Fa-la-la-la-la-la-la-la-laaaahhh!
What if you played this soundtrack every day as you cuddled with the baby feeling peaceful and joyful? Do you think the baby would remember these sounds, and feelings of joy if you played the same soundtrack during your labor and delivery?