Overview
Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
Benefits
Moms are supported in building enriching community that they can connect with on and off the mat. Each class is designed to mentally stretch you beyond what you think you are capable of. These practices inspires a calm space within the “chaos,” and are invaluable tools for managing labor contractions.
What to expect
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Our pregnancy yoga classes include yoga postures specifically tailored for strength, balance, and renewal in a rapidly changing body. Yogic breathing techniques, Simple meditations and inspiring reflections on ancient and modern ways of birthing and mothering are shared for increased confidence.
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Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
Class Schedule
OM 1:1 Session
Keya
(Expires 4 months from purchase.)
Constance
(Expires 4 months from purchase.)
Lauren
(Expires 4 months from purchase.)
Laela
Sliding Scale Payment Below
Outdoor Private Class @ Westwood Park
Testimonials
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Sharing Stories to Build community and connection off the mat.
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Sharing Stories to Build community and connection off the mat.