Overview
Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and empowered birth experience.
Each class is dynamic, challenging, and safe for all levels, including beginners.
What to expect
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Our pregnancy yoga classes include yoga postures specifically tailored for strength, balance, and renewal in a rapidly changing body. Yogic breathing techniques, Simple meditations and inspiring reflections on ancient and modern ways of birthing and mothering are shared for increased confidence.
Online Classes + OM Demand Library
We have moved online! Join us for online classes (via Zoom) and OM-Demand Pre-recorded classes with your favorite instructors. Click here to begin our FREE TRIAL and become a member.*
From Our Blog
Sharing Stories to Build community and connection off the mat.