Prenatal At Om

Overview

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Benefits

Moms are supported in building enriching community that they can connect with on and off the mat. Each class is designed to mentally stretch you beyond what you think you are capable of. These practices inspires a calm space within the “chaos,” and are invaluable tools for managing labor contractions.

What to expect

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Our pregnancy yoga classes include yoga postures specifically tailored for strength, balance, and renewal in a rapidly changing body.  Yogic breathing techniques, Simple meditations and inspiring reflections on ancient and modern ways of birthing and mothering are shared for increased confidence. 

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Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Class Schedule

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Yoga Packages

**New Student Special** First Yoga Class

$10

Are you new to this studio? New students get a discounted FIRST yoga class.


(Expires 40 days from purchase.)

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.


(Good for 12 MONTHS from purchase.)

8 Pack of
Yoga Classes

$144

Gift yourself with
EIGHT yoga classes.


(Good for 12 MONTHS from purchase.)

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.


(Good for 1 month from purchase.)

Testimonials

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