Postnatal At Om

Overview

A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. 

A safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. 

Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Benefits

Connect with other mamas. Decompress. Relieve Tension. Quiet your mind. Refresh your energy. Improve Posture.  Build CORE Strength. 

What to expect

.

This class is a safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Class Schedule

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Yoga Packages

**New Student Special** First Yoga Class

$10

Are you new to this studio? New students get a discounted FIRST yoga class.


(Expires 40 days from purchase.)

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.


(Good for 12 MONTHS from purchase.)

8 Pack of
Yoga Classes

$144

Gift yourself with
EIGHT yoga classes.


(Good for 12 MONTHS from purchase.)

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.


(Good for 1 month from purchase.)

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