Postnatal At Om

Overview

A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. 

A safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. 

Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Benefits

Connect with other mamas. Decompress. Relieve Tension. Quiet your mind. Refresh your energy. Improve Posture.  Build CORE Strength. 

What to expect

.

This class is a safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Class Schedule

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OM Pregnancy Coach

Keya

$125

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Constance

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Lauren

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Laela

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

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