OM Postnatal

Overview

A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. 

 

A safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. 

 

Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Benefits

This is a safe space. Come as you are. Connect with other mamas. Decompress. Relieve Tension. Quiet your mind. Refresh your energy. Improve Posture.  Build CORE Strength. 

What to expect

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This class is a safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Online Classes + OM Demand Library

To protect our community during the COVID-19 pandemic, we have moved online!  Join us for online classes (via Zoom) and OM-Demand Pre-recorded classes with your favorite instructors.  Click here to begin our FREE TRIAL and become a member.*

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