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Postnatal At Om

Overview

A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts.

Benefits

Connect with other mamas. Decompress. Relieve Tension. Quiet your mind. Refresh your energy. Improve Posture.  Stretch and strengthen sore muscles. Body Awareness.

What to expect

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This class is a safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. Each class focuses on mindful core & pelvic floor work,playful usage of yoga props, and simple self massage for greater body awareness. We end each class in deep relaxation to refresh your spirit and recharge your mind.

Class Schedule

Prenatal/Postnatal Restorative Yoga w/ Constance
Fridays @ 6:15pm - 7:25pm MOMS AT OM MAR VISTA
POSTNATAL AT OM: Postpartum Yoga w/ Lauren
Sundays *NEW CLASS* @ 10:45am MOMS AT OM MAR VISTA
POSTNATAL AT OM: Postpartum Yoga w/ Keya
Saturdays @ 10:45am MOMS AT OM MAR VISTA

Yoga Packages

**New Student Special** First Yoga Class

$10

Are you new to this studio? New students get a discounted FIRST yoga class.


(Expires 40 days from purchase.)

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.


(Good for 12 MONTHS from purchase.)

Drop-In for
Single Class

$22

Gift yourself with
ONE yoga class.


(Good for 12 MONTHS from purchase.)

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.


(Good for 1 month from purchase.)

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