Postnatal At Om

Overview

A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. 

A safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. 

Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Benefits

Connect with other mamas. Decompress. Relieve Tension. Quiet your mind. Refresh your energy. Improve Posture.  Build CORE Strength. 

What to expect

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This class is a safe space for new mothers to practice simple yoga movements and breathing to begin to release birth traumas and embrace this new postpartum body. Each class focuses on mindful core & pelvic floor work, usage of props to build strength, and breath work. We end each class in deep restoratives to refresh your spirit and recharge your mind.

Classes Now OM Demand

Our signature therapeutic postnatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy postpartum recovery. Each class is dynamic, challenging, and safe for all levels, including beginners.

*To protect our community during the COVID-19 pandemic, we have moved online!  Stay safe and take OM 1 to 1 Private virtual sessions and OM-Demand Pre-recorded classes with your favorite instructors.  Click here to begin our FREE TRIAL and become a member.*

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