BABIES AT OM:
Fostering Connection through yoga:
A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)
PARENTS AT OM:
Mental Health and Mindfulness for you and baby.
This six-class-series is led by psychotherapist, Rebekka Helford, LMFT and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)
What to expect
PARENTS AT OM: Mental Health and Mindfulness for you and baby:
*This class is a six week series*
Caring for a child is a uniquely humbling experience for which modern life fails to prepare us in many ways. As a new parent, if you are experiencing exhilaration, overwhelm, anxiety, delight, longing, sadness, joy, and/or confusion, among many other feelings, you are not alone.
PARENTS AT OM offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building.
Facilitator Rebekka Helford, licensed marriage and family therapist, creates a safe space in which to share parenting successes as well as challenges. Parents have ample opportunities to ask pressing questions and receive answers grounded in current neuroscience, attachment, and child development research.
Sessions also include opportunities to slow down and observe our little ones mindfully; informed by psychoanalytic and attachment theory, this practice deepens the parent-child relationship, strengthens parental self-awareness, promotes relaxation and emotional well-being, and helps parents become the caregivers they want to be. (4 Minimum sign ups required) **Only 1 make-up class allowed per series**
BABIES AT OM: Fostering Connection through Yoga
This class is for Mom and /or Partner + Baby to meet other families and share triumphs and challenges along your parenting journey, while practicing playful yoga with your baby. Deepen your connection to your baby and each other as you learn simple massage techniques on your baby.
Practice gentle yoga in community with other families that welcome happy baby sounds, crying baby sounds, breastfeeding babies, and diaper changing babies.
From Our Blog
Sharing Stories to Build community and connection off the mat.
I’m thankful to be teaching in one of the best Pilates & Movement Studios on the West side with kick-ass teachers who have shared a wealth of information with me on diastasis, including how to diagnose and rehabilitate it.