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Babies At Om

Overview

BABIES AT OM:

Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM:

Mental Health and Mindfulness for you and baby.

This six-class-series is led by psychotherapist, Rebekka Helford, LMFT and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Benefits

Meet other Parents in your community.

Share triumphs and challenges from your parenting journey

Deepen your connection to your baby and to each other

 

What to expect

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PARENTS AT OM: Mental Health and Mindfulness for you and baby:

*This class is a six week series*

Caring for a child is a uniquely humbling experience for which modern life fails to prepare us in many ways. As a new parent, if you are experiencing exhilaration, overwhelm, anxiety, delight, longing, sadness, joy, and/or confusion, among many other feelings, you are not alone.

PARENTS AT OM offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building.

Facilitator Rebekka Helford, licensed marriage and family therapist, creates a safe space in which to share parenting successes as well as challenges. Parents have ample opportunities to ask pressing questions and receive answers grounded in current neuroscience, attachment, and child development research.

Sessions also include opportunities to slow down and observe our little ones mindfully; informed by psychoanalytic and attachment theory, this practice deepens the parent-child relationship, strengthens parental self-awareness, promotes relaxation and emotional well-being, and helps parents become the caregivers they want to be. (4 Minimum sign ups required) **Only 1 make-up class allowed per series**

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BABIES AT OM: Fostering Connection through Yoga

This class is for Mom and /or Partner + Baby to meet other families and share triumphs and challenges along your parenting journey, while practicing playful yoga with your baby.  Deepen your connection to your baby and each other as you learn simple massage techniques on your baby.

Practice gentle yoga in community with other families that welcome happy baby sounds, crying baby sounds, breastfeeding babies, and diaper changing babies.

Class Schedule

BABIES AT OM: Baby + Me Yoga w/ Lauren
Thursdays *NEW CLASS* @ 11:30am MOMS AT OM MAR VISTA

Yoga Packages

**New Student Special** First Yoga Class

$10

Are you new to this studio? New students get a discounted FIRST yoga class.


(Expires 40 days from purchase.)

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.


(Good for 12 MONTHS from purchase.)

Drop-In for
Single Class

$22

Gift yourself with
ONE yoga class.


(Good for 12 MONTHS from purchase.)

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.


(Good for 1 month from purchase.)

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