Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and empowered birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
All levels Therapeutic Yoga for Womxn in all stages. A Mindful sequence to build strength, with generous use of props and long restorative holds, designed to fuel your flow. To be lit from within. Reconnected to source. In gratitude, and trust.
Fostering Connection through yoga:
A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)
PARENTS AT OM: Mental Health and Mindfulness for you and baby:
This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)
Next class: TBA
To protect our community during the COVID-19 pandemic, we have moved online ! Stay safe and take OM 1 to 1 Private virtual sessions (see schedule below) and OM-Demand Pre-recorded classes with your favorite instructors. Click here to begin our FREE TRIAL and become a member.
From Our Blog
Sharing Stories to Build community and connection off the mat.