Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
All levels Therapeutic Yoga for Women in all stages. A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health. This class is great for women who are preparing to get pregnant, and for women in all stages of life.
BABIES AT OM: Fostering Connection through yoga:
A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)
PARENTS AT OM: Mental Health and Mindfulness for you and baby:
This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)
All Yoga classes are displayed below. Individual classes available above per class.
**New Student Special** First Yoga Class
Are you new to this studio? New students get a discounted FIRST yoga class.
(Expires 40 days from purchase.)
4 Pack of
Gift yourself with
FOUR yoga classes.
(Good for 12 MONTHS from purchase.)
8 Pack of
Gift yourself with
EIGHT yoga classes.
(Good for 12 MONTHS from purchase.)
Gift yourself with
unlimited yoga classes.
(Good for 1 month from purchase.)
“Keya was essential support for me during my pregnancy. I discovered her by chance when she was teaching pre-natal yoga in Culver City, simply because it was close to my house. I followed her to various studios, where her classes gave me the empowerment I needed at the end of my pregnancy. I wound up getting a lactation consultant through my insurance which made sense for me financially, but I always had in the back of my head that a postpartum lactation consultation session with Keya was something I would invest in should the need arise. She is a wonderful and nurturing resource to incorporate into your pregnancy any way you can.”
“I first met Keya at prenatal yoga class. Keya’s class became a place I felt special as an expectant mom by being surrounded by other pregnant women with Keya helping us find our breath and our strength. I loved Keya’s calming presence and loving spirit. After one of her classes she offered a two session birthing prep class for couples. I signed up. The class was great and made us want Keya’s support even more. I began to realize and visualize what a doula was and I knew that while I wanted to give birth in a hospital and was open to an epidural and intervention, I also knew having a calming, encouraging presence like Keya would help my birth experience and boy was I right! I’m glad I trusted my initial instinct because pregnancy is so unknown and you wonder if you will end up with a c-section. But I learned that you have to trust your instincts and your body. Thanks to a wonderful doctor, nurse and Keya I was able to have a birth experience I am proud of. I did get to the hospital only 1 cm dilated so there was some tension, stress and anxiety and five options to get my labor started. But once it was started and once Keya arrived her energy changed the mood in the room and my husband and I were able to trust we would see our daughter soon and I feel I was able to get her out much quicker thanks to this confidence. Everything Keya did was a warm and welcoming pleasant surprise that relaxed me and allowed me to labor easily. I could tell even the baby was moving and understanding and trusting.
I am filled with gratitude to Keya for supporting me and my husband and my baby girl through her delivery. I would not hesitate to recommend her, Keya Nkonoki is worth her weight in gold.”
“Wonderful. Throughout my pregnancy you were supportive and provided such wonderful resources and information to me. I felt ready and at ease about having a natural childbirth prior to deciding to be induced. As you know, a lot happened during my induction prior to your arrival with the blood pressure scares. But you created a space for me to process all that had happened. A space that was calm, like a Japanese spa ;), and filled with love. It was the exact environment that I wanted my son to enter the world, with or without the interventions. I truly believe that this is why I have such a positive birth memory even with all the scares. Thank you Keya.”
“One of the best things about my pregnancy experience was all the yoga and workshops that I did with Keya. I am so thankful for Keya’s support and guidance, and especially for her amazing prenatal yoga classes, which truly prepared my mind and body throughout my pregnancy! My doctors and nurses kept complimenting me and my husband for how calm and prepared we were for managing pain and for pushing. It was so much more peaceful and relaxed than I ever could have imagined because I kept remembering all the advice to breathe and to keep my shoulders and jaw relaxed. Ultimately the contractions were relentless and were back to back, so I did the epidural, but all that pelvic floor work paid off because it took less than an hour to push. Pretty good for a first time mama!I’m also so glad we took the opportunity to arrange a private pregnant Partner At Om PLAYSHOP because it was such a special experience. My husband and I both had so much fun despite it being my husband’s first time ever doing yoga. Keya walked us through so many techniques, but I especially loved the rebozo scarf. We had a fun time practicing exercises we could do together, but the tips for managing early labor helped us tremendously when it came time for the real deal. The breathing exercises got me through some pretty intense contractions! The best part by far was how my husband and I got to connect during the workshop. It got us started on a dialogue about what we need from each other and it truly helped us to be a team during labor. Thank you so much, Keya!”
“Keya is excellent at providing detailed explanations about what to expect during pregnancy, labor, and after labor. It was so refreshing to have her as my doula because she obviously tailors services based on each family’s needs. Not to mention I found her yoga classes to be invaluable as she teaches with such care and wisdom. Keya is very confident, observant, and I feel she reads people well. It also helps that she has two children of her own and was so open to share what has and has not worked for her. During the birth, I honestly don’t know what I would have done without Keya! In fact, I vividly remember one moment when she stepped off to the side and I yelled ‘Keya, where are you!’ lol – labor was intense and there were moments I didn’t think I’d be able to continue. But there she was with that superwoman shirt, breathing and chanting with me, helping me ‘breathe my baby down’ and helping me understand I could do it. I remember another moment when we all first arrived at the birth center. I was sitting in the car waiting for a contraction to pass. Keya came up and greeted me in such a gentle way, it made me feel at ease. As intense as things became, I never felt like she was unsure of what to do. She’s extremely confident, yet humble and I believe that builds trust and confidence in clients. It’s obvious that Keya not only loves what she does but that she’s found her gift. And I thank her for blessing us mamas with that gift! After the birth of our beautiful baby boy, Keya observed my breastfeed latch and provided many helpful tips. I felt pretty clueless days after giving birth, so her follow-up after birth, the visit, the placenta pill delivery, and the phone calls really made me feel good. Each and every visit, phone conversation, and text exchange was so pleasant and enjoyable for me. I always felt comfortable sharing my challenges and happy moments with Keya. I never felt like I was just a ‘client’, but instead a good friend or family member. All of my questions and needs were met and she definitely exceeded my expectations of what I thought a doula would do (i.e., detailed overview of vaccines, actually practicing comfort measures, providing in-depth explanations, providing your amazon registry, recommending classes, following-up). If we decide to have another little one, Keya is my only choice!”
“It was so wonderful being there, Keya! Such great energy and inspiring group! Looking forward to the next ones!”
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