
Prenatal At Om
Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
Postnatal At Om
Postpartum Therapeutic Yoga & Meditation. A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. *babies are welcome*
Women At Om
All levels Therapeutic Yoga for Women in all stages. A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health. This class is great for women who are preparing to get pregnant, and for women in all stages of life.
Babies At Om
BABIES AT OM: Fostering Connection through yoga:
A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)
PARENTS AT OM: Mental Health and Mindfulness for you and baby:
This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)
Class Schedules
All Yoga classes are displayed below. Individual classes available above per class.
OM 1:1 Session
Keya
(Expires 4 months from purchase.)
Constance
(Expires 4 months from purchase.)
Lauren
(Expires 4 months from purchase.)
Laela
Sliding Scale Payment Below
Outdoor Private Class @ Westwood Park
Testimonials
From Our Blog
Sharing Stories to Build community and connection off the mat.
How to get your baby to sleep MORE!
All of these methods work, but what your doctor may not tell you… is there is new research… showing that Essential Fatty Acids found in fish oil, flax seed oil, walnuts and fish (salmon and tuna) support better sleep patterns in children and babes.
Subscribe To Our Newsletter
Sharing Stories to Build community and connection off the mat.