Yoga

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

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Prenatal At Om

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Postnatal At Om

Postpartum Therapeutic Yoga & Meditation. A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. *babies are welcome*

Women At Om

All levels Therapeutic Yoga for Women in all stages.  A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health.  This class is great for women who are preparing to get pregnant, and for women in all stages of life.

Babies At Om

BABIES AT OM: Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM: Mental Health and Mindfulness for you and baby:

This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Class Schedules

All Yoga classes are displayed below. Individual classes available above per class.

OM Pregnancy Coach

Keya

$125

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Constance

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Lauren

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Laela

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

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