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Yoga

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

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Prenatal At Om

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Postnatal At Om

Postpartum Therapeutic Yoga & Meditation. A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. *babies are welcome*

Women At Om

All levels Therapeutic Yoga for Women in all stages.  A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health.  This class is great for women who are preparing to get pregnant, and for women in all stages of life.

Babies At Om

BABIES AT OM: Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM: Mental Health and Mindfulness for you and baby:

This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Class Schedules

All Yoga classes are displayed below. Individual classes available above per class.

Prenatal/Postnatal Restorative Yoga w/ Constance
Fridays @ 6:15pm - 7:25pm MOMS AT OM MAR VISTA
Prenatal Vinyasa ALL LEVELS w/ Laela
Tuesdays @ 9:30 AM - 10:40 AM Moms At Om in Mar Vista
Prenatal Vinyasa ALL LEVELS w/ Laela
Wednesdays @ 9:30am - 10:40am MOMS AT OM Mar Vista
Prenatal Vinyasa ALL LEVELS w/ Constance
Wednesdays @ 6:15 PM - 7:25 PM Moms At Om in Mar Vista
Prenatal Vinyasa ALL LEVELS w/ Constance
Mondays @ 6:15pm - 7:25pm MOMS AT OM MAR VISTA
PRENATAL AT OM: ALL LEVELS YOGA w/ Lauren
Thursdays @ 10:00am MOMS AT OM MAR VISTA
Prenatal At Om ALL LEVELS w/ Lauren
Sundays @ 9:00am - 10:20am MOMS AT OM MAR VISTA
Prenatal At Om (All levels) w/ Keya
Saturdays @ 9:00 AM - 10:20AM Moms At Om in Mar Vista
POSTNATAL AT OM: Postpartum Yoga w/ Lauren
Sundays *NEW CLASS* @ 10:45am MOMS AT OM MAR VISTA
POSTNATAL AT OM: Postpartum Yoga w/ Keya
Saturdays @ 10:45am MOMS AT OM MAR VISTA
BABIES AT OM: Baby + Me Yoga w/ Lauren
Thursdays *NEW CLASS* @ 11:30am MOMS AT OM MAR VISTA

Yoga Packages

**New Student Special** First Yoga Class

$10

Are you new to this studio? New students get a discounted FIRST yoga class.


(Expires 40 days from purchase.)

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.


(Good for 12 MONTHS from purchase.)

Drop-In for
Single Class

$22

Gift yourself with
ONE yoga class.


(Good for 12 MONTHS from purchase.)

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.


(Good for 1 month from purchase.)

Testimonials

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