Virtual OM Community

 

Our signature therapeutic prenatal and postnatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy, positive birth experience, and postnatal core rehab. Each class is dynamic, challenging, and safe for all levels, including beginners.

*To protect our community during the COVID-19 pandemic, we have moved online!  Stay safe and take OM 1 to 1 Private virtual sessions and OM-Demand Pre-recorded classes with your favorite instructors.  Click here to begin our FREE TRIAL and become a member.*

cranberry icon

OM Prenatal

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and empowered birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

OM Postnatal

Postpartum Therapeutic Yoga & Meditation. A class for Moms (with- or-without baby) to build strength, restore, and love on those soft mushy parts. 

OM Flow

All levels Therapeutic Yoga for Womxn in all stages.  A Mindful sequence to build strength, with generous use of props and long restorative holds, designed to fuel your flow. To be lit from within. Reconnected to source. In gratitude, and trust. 

OM Baby

Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM: Mental Health and Mindfulness for you and baby:

This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Next class: TBA

Class Schedules

To protect our community during the COVID-19 pandemic, we have moved online !  Stay safe and take OM 1 to 1 Private virtual sessions (see schedule below) and OM-Demand Pre-recorded classes with your favorite instructors.  Click here to begin our FREE TRIAL and become a member. 

 

 

Testimonials

Stay Connected