Yoga

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Class Schedule
yoga_header_icon

Prenatal At Om

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Class Schedule
Private Services

Postnatal At Om

Postpartum Therapeutic Yoga & Meditation. A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. *babies are welcome*

Class Schedule
Private Services

Women At Om

All levels Therapeutic Yoga for Women in all stages.  A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health.  This class is great for women who are preparing to get pregnant, and for women in all stages of life.

Class Schedule
Private Services

Babies At Om

BABIES AT OM: Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM: Mental Health and Mindfulness for you and baby:

This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Class Schedule
Private Services

Class Schedules

All Yoga classes are displayed below. Individual classes available above per class.

OM 1:1 Session

Keya

(Expires 4 months from purchase.)

Book Now

Constance

(Expires 4 months from purchase.)

Book Now

Lauren

(Expires 4 months from purchase.)

Book Now

Laela

Sliding Scale Payment Below

Outdoor Private Class @ Westwood Park

Book $140
Book $125
Book $110

Testimonials

“Your presence was so calming, amazing and helpful. I am so grateful you were there during a very intense, very long labor. You were so encouraging and supportive, but also absolutely able to go with the flow when I made my decisions. I felt like I was constantly supported even when after the 40th hour (!) the labor involved medical intervention. You made me feel confident and in charge of the process, when I could see how easily it could have felt chaotic and out of my control. I am hoping to have you in my life again for future support!”
Hye-Young C.
Doula Client - Sept 2017

“I rarely do yelp reviews, but when the services provided are beyond exceptional, I feel compelled. Keya provided an immeasurable support by being my doula! Without Keya, I would not have had the natural birth that I dreamed of. I will always be grateful for the knowledge, emotional support, massages, aromatherapy, and positive energy that Keya provided.”
Kamille M.
Doula Client - Nov 2015

“Loved it! Thank you!”
Boryana
Postnatal At Om - Bodyshop - Feb 2018

“You’re support and care was an absolute blessing. We felt as well prepared (as you can) for Labor and during labor your presence alone was extremely comforting. We feel so fortunate to have had you as a part of our journey.”
Alix C.
Doula Client - Sept 2017

“We loved the Partners At Om Playshop! I think my husband Evan was a little uncertain about coming since we’d already done a childbirth prep class at UCLA Santa Monica, but afterwards he said that he loved it and thought it was more fun and informative than the hospital class. We plan to use the “birth cave” meditation, assisted lunges, birthing ball techniques, hip pressure, and rebozo sifting. It felt great to move in sync with one another, especially with our due date so soon on the horizon.”
Lily & Evan
Partners At Om - Birth Prep - Nov 2017

“I went to Keya’s prenatal yoga class every weekend from about 22 weeks until I gave birth. It was a fantastic way to give myself some time to focus on myself and my baby, keep my body healthy, prepare for the birth and, a bonus, meet other soon to be moms. Keya is a fantastic teacher, has the most amazing energy and is wonderfully inclusive. I felt really lucky to have found her – her class made my pregnancy so enjoyable and I actually went to her Baby and Me Yoga class the second I was cleared by the doctor. My husband and I also attended her birthing Partners At Om PLAYSHOP, which was a few hours of breathing, stretching, massage techniques for both of us to use during the labor process. We both found it really fun, and incredibly helpful. No one can prepare you for birth, but we used the techniques and it allowed us to stay calm, centered and focused during what could be a very stressful time. Can’t say enough positive things about Keya and her class, and I am excited to see her every week during my next pregnancy.”
Lisa G.
Prenatal At Om - Aug 2018

“From the moment Keya arrived at my door for our introductory meeting, I knew I wanted her with me and my husband as part of our childbirth journey. She has an incredible energy and personality that are warm and engaging. Her prenatal yoga classes were the best yoga classes I’d ever experienced–not just “good for prenatal yoga”, but best yoga classes, period. She knows her stuff and is a wonderful teacher and guide. During the labor, she was a true gift. She gave gentle, yet confident suggestions that helped my labor progress and helped manage the pain; she anticipated my needs and gave me just what I needed exactly when I needed it (shout out to the TENS unit!!); she respected my desires and my energy, flowing with my ever-changing moods; she stepped up and stepped back when needed, to allow my mother and husband to have a role; she celebrated me and my beautiful little bugaboo when the labor was over… In a word, she was magical. I truly could not have had such a beautiful and successful birth experience were it not for her.”
Rebecca R.
Doula Client - Sept 2017

“We are amazed by your grace, knowledge and support. Knowing you were with us on our journey made me feel confident that my voice was being heard and that the choices I was making were right for me and my family. Which you are now part of xo.”
Sonia C.
Doula Client - Sept 2015

“Wonderful experience during our prenatal visits. I felt so comfortable with you. The birth was incredible with you. I felt supported and strong with you by my side. You provided great tools for relaxation and staying present.”
Kelly F.
Doula Client - Sept 2017

“This was SO needed! Thank you!”
British W.
Postnatal At Om - Bodyshop - Feb 2018

From Our Blog

Sharing Stories to Build community and connection off the mat.

Baby Sleeping Tips
 
February 4, 2015

How to get your baby to sleep MORE!

All of these methods work, but what your doctor may not tell you… is there is new research… showing that Essential Fatty Acids found in fish oil, flax seed oil, walnuts and fish (salmon and tuna) support better sleep patterns in children and babes.
Read More
Summer Solstice
 
July 23, 2012

Summer Solstice 2012

We started the second posture. Something happened to me here.  I decided to listen to my teammate’s suggestion to be like a rock.  I could hear their voice telling me to  ”embrace the discomfort…”
Read More
Health Cleansing
 
December 2, 2012

12/12/12: CLEANSE & ACTIVATE! Are you ready?

“This paradigm shift within the development of the encoded human being begins to create a fully aligned structure that operates at the highest frequency of energy available now.”
Read More

Subscribe To Our Newsletter

Sharing Stories to Build community and connection off the mat.

* indicates required

Stay Connected

momsatom.la

What people are saying