Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
All levels Therapeutic Yoga for Women in all stages. A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health. This class is great for women who are preparing to get pregnant, women beyond childbearing, and women in peri-menopause/menopause. Pregnant women are also welcome to join this class but must let teacher know, so that modifications can be given for certain postures.
BABIES AT OM: Fostering Connection through yoga:
A four-class-series for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)
PARENTS AT OM: Mental Health and Mindfulness for you and baby:
This six-class-series is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)
All Yoga classes are displayed below. Individual classes available above per class.
**New Student Special** First Yoga Class 1/2 Price
Are you new to this studio? New students get a discounted FIRST yoga class.
(Expires 40 days from purchase.)
4 Pack of
Gift yourself with
FOUR yoga classes.
(Good for 12 MONTHS from purchase.)
8 Pack of
Gift yourself with
EIGHT yoga classes.
(Good for 12 MONTHS from purchase.)
Gift yourself with
unlimited yoga classes.
(Good for 1 month from purchase.)
“Your presence was so calming, amazing and helpful. I am so grateful you were there during a very intense, very long labor. You were so encouraging and supportive, but also absolutely able to go with the flow when I made my decisions. I felt like I was constantly supported even when after the 40th hour (!) the labor involved medical intervention. You made me feel confident and in charge of the process, when I could see how easily it could have felt chaotic and out of my control. I am hoping to have you in my life again for future support!”
“We loved the Partners At Om Playshop! I think my husband Evan was a little uncertain about coming since we’d already done a childbirth prep class at UCLA Santa Monica, but afterwards he said that he loved it and thought it was more fun and informative than the hospital class. We plan to use the “birth cave” meditation, assisted lunges, birthing ball techniques, hip pressure, and rebozo sifting. It felt great to move in sync with one another, especially with our due date so soon on the horizon.”
“I first had the pleasure of meeting Keya in a prenatal yoga class at YogaWorks. I’d previously been to another similar class at another location and was disappointed. There was just a bit too much feeling your inner child, lets prance around to mantras for my liking. Keya’s class was the complete opposite, and nothing over the top. She’s super grounded, personable and the class focused on breathing, positions to help an achey mom and great music. In fact, I liked her so much we took a pregnancy workshop with her (which we LOVED). So for those who are hippie-(ish), like our family, but don’t want to sit in too much oming and incense. She is the perfect go to! Highly recommended!“
“Really great experience! The couples yoga was a treat and not something we have ever done before. To be honest, my husband thought it was going to be super long and boring, but he ended up enjoying it a lot. We plan to use the Lunging (together), rebozo scarf, hip squeeze, tailbone push, ball rolling, and heating pad for our labors. We had a small flood in our house before the workshop, so we came into the class frazzled, but were pretty happy and connected by the end of it. Everything that was presented was really valuable!”
“We Loved the PLAYSHOP! It was a perfect balance between practical theory and fun. We have been to another labor class which we didn’t enjoy very much – it felt outdated and out of touch. Your class was really informative about the stages of labor, exactly what happens and useful tips on how to cope. You gave really helpful advice and guidance to partners in a way that was inclusive and showed just how important and influential that support role is. We also both really enjoyed all the great massage and comfort tips – especially the one with the rebozo sheet. I’m very lucky to have a supportive and engaged husband. The other labor class we attended treated the partners like they were clueless and a bit useless. It didn’t speak to how we are as a couple. We walked away from your class feeling even more connected and like a strong team.”
“I first met Keya at prenatal yoga class. Keya’s class became a place I felt special as an expectant mom by being surrounded by other pregnant women with Keya helping us find our breath and our strength. I loved Keya’s calming presence and loving spirit. After one of her classes she offered a two session birthing prep class for couples. I signed up. The class was great and made us want Keya’s support even more. I began to realize and visualize what a doula was and I knew that while I wanted to give birth in a hospital and was open to an epidural and intervention, I also knew having a calming, encouraging presence like Keya would help my birth experience and boy was I right! I’m glad I trusted my initial instinct because pregnancy is so unknown and you wonder if you will end up with a c-section. But I learned that you have to trust your instincts and your body. Thanks to a wonderful doctor, nurse and Keya I was able to have a birth experience I am proud of. I did get to the hospital only 1 cm dilated so there was some tension, stress and anxiety and five options to get my labor started. But once it was started and once Keya arrived her energy changed the mood in the room and my husband and I were able to trust we would see our daughter soon and I feel I was able to get her out much quicker thanks to this confidence. Everything Keya did was a warm and welcoming pleasant surprise that relaxed me and allowed me to labor easily. I could tell even the baby was moving and understanding and trusting.
I am filled with gratitude to Keya for supporting me and my husband and my baby girl through her delivery. I would not hesitate to recommend her, Keya Nkonoki is worth her weight in gold.”
“I took many different prenatal yoga classes when I was pregnant and my favorite by far was Keya’s classes. I love Keya and looked forward to her classes every week; I wish that she had daily classes! They felt soooo good on my pregnant body and helped keep my pregnant mind peaceful and at ease. Keya is also a doula and imparts knowledge that will help with birth and postpartum during class. She is an amazing spirit and force and you would be lucky to have her guidance and loving support for your birth.”
“Excellent. I am so indebted to your expertise and calm. And can’t thank you enough for helping me at my most vulnerable. From pressure on my sacrum to acting as an advocate at the hospital, your support was tremendous. You helped us make a lot of decisions, that were very stressful for us, and always listened to our desires without judgment. My son’s birth didn’t go as planned from the beginning because I needed to be induced, but you helped me stay positive and focused, In the end, I didn’t feel angry at the circumstances, but rather grateful that my husband, you, and the nurses supported my best efforts and empathized with me. My husband was also extremely thankful for your guidance in terms of next steps in the process and in terms of comfort measures.”
“I took prenatal yoga with Keya and had her help me after the birth of my baby as a postpartum doula. Keya is a fantastic yoga teacher and is always sharing tips/movements/poses to help during labor. I used a lot of what she talked about during my labor. Keya is also a wonderful postpartum doula. It was great to have her help. I don’t know how I would have made it through those first few weeks without it!”
But where can you turn when you are not leaving the house yet? And if baby is older,...
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