Yoga

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

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Prenatal At Om

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Postnatal At Om

Postpartum Therapeutic Yoga & Meditation. A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts.

Women At Om

All levels Therapeutic Yoga for Women in all stages.  A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health.  This class is great for women who are preparing to get pregnant, women beyond childbearing, and women in peri-menopause/menopause. Pregnant women are also welcome to join this class but must let teacher know, so that modifications can be given for certain postures.

Babies At Om

BABIES AT OM: Fostering Connection through yoga:

A four-class-series for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM: Mental Health and Mindfulness for you and baby:

This six-class-series is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Class Schedules

All Yoga classes are displayed below. Individual classes available above per class.

Prenatal Vinyasa Level 1-2 w/ Laela
Wednesdays*NEW* @ 9:30am - 10:40am MOMS AT OM Mar Vista
Prenatal Vinyasa Level 1-2 w/ Constance
Wednesdays @ 6:15 PM - 7:25 PM Moms At Om in Mar Vista
Prenatal Vinyasa Level 1-2 w/ Constance
Mondays *NEW* @ 6:15pm - 7:45pm MOMS AT OM MAR VISTA
Prenatal Restorative Yoga (All levels) w/ Constance
Fridays *NEW* @ 6:15pm - 7:25pm MOMS AT OM MAR VISTA
Prenatal At Om All Levels w/ Keya
Saturdays @ 11:00am-12:10pm Moms At Om Mar Vista
Prenatal At Om (All Levels) w/ Keya
Tuesdays @ 9:30 AM - 10:40 AM Moms At Om in Mar Vista
Prenatal At Om (All Levels) w/ Keya
Thursdays @ 9:30 AM - 10:40 AM Moms At Om in Mar Vista
Prenatal At Om (All levels) w/ Keya
Saturdays @ 9:00 AM - 10:10 AM Moms At Om in Mar Vista
PARTNERS AT OM BIRTH PREP w/ Lauren - APRIL 2019
WEEKEND 4/13 + 4/14 @ 2:30pm - 6:30pm MOMS AT OM MAR VISTA
PARTNERS AT OM BIRTH PREP w/ Keya- MAY 2019
WEEKEND 5/18 + 5/19 @ 2:30pm - 6:30pm MOMS AT OM MAR VISTA
PARTNERS AT OM BIRTH PREP w/ Keya- MARCH 2019
WEEKEND 3/23 + 3/24 @ 2:30pm - 6:30pm MOMS AT OM MAR VISTA
PARTNERS AT OM *VALENTINES* YOGA DATE w/ Keya - FEB 2019 *SOLD OUT*
Thursday 2/14 @ 6:30pm - 8:30pm MOMS AT OM MAR VISTA
PARTNERS AT OM YOGA DATE w/ Lauren - MAY 2019
Saturday @ 4:30pm - 6:30pm MOMS AT OM MAR VISTA
PARTNERS AT OM YOGA DATE w/ Keya - APRIL 2019 * SOLD OUT*
Saturday @ 4:30pm - 6:30pm MOMS AT OM MAR VISTA
PARENTS AT OM: Mental Health and Mindfulness for you and baby ( newborn - pre-crawling) w/ Rebekka Helford , LMFT
Tuesdays *Begins 5/7/19* @ 11:30am MOMS AT OM MAR VISTA
MOMS VILLAGE w/ Lauren (a Mommy + Me group)
Mondays @ 2:00pm - 4:00pm MOMS AT OM MAR VISTA
Happy Healthy Pregnancy: Nutrition for Pregnancy & Postpartum w/ Health Coach Gigi Gibbs, M.P.H
Sunday 4/28 @ 2:30pm - 4:30pm MOMS AT OM MAR VISTA
BABIES AT OM: Fostering connection through yoga w/ Keya *next series 5/4 ,5/11, 5/18*
Saturdays @ 12:30 PM - 1:30 PM MOMS AT OM MAR VISTA

Yoga Packages

**New Student Special** First Yoga Class 1/2 Price

$10

Are you new to this studio? New students get a discounted FIRST yoga class.


(Expires 40 days from purchase.)

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.


(Good for 12 MONTHS from purchase.)

8 Pack of
Yoga Classes

$144

Gift yourself with
EIGHT yoga classes.


(Good for 12 MONTHS from purchase.)

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.


(Good for 1 month from purchase.)

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