Yoga

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Class Schedule
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Prenatal At Om

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Class Schedule
Private Services

Postnatal At Om

Postpartum Therapeutic Yoga & Meditation. A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. *babies are welcome*

Class Schedule
Private Services

Women At Om

All levels Therapeutic Yoga for Women in all stages.  A Mindful Flow to build strength, with generous use of props and long restorative holds for good reproductive health.  This class is great for women who are preparing to get pregnant, and for women in all stages of life.

Class Schedule
Private Services

Babies At Om

BABIES AT OM: Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM: Mental Health and Mindfulness for you and baby:

This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Class Schedule
Private Services

Class Schedules

All Yoga classes are displayed below. Individual classes available above per class.

Yoga Packages

**New Student Special** First Yoga Class

$10

Are you new to this studio? New students get a discounted FIRST yoga class.

(Expires 40 days from purchase.)

Purchase Drop -In

4 Pack of
Yoga Classes

$80

Gift yourself with
FOUR yoga classes.

(Good for 12 MONTHS from purchase.)

Purchase Package

8 Pack of
Yoga Classes

$144

Gift yourself with
EIGHT yoga classes.

(Good for 12 MONTHS from purchase.)

Purchase Package

Monthly Unlimited
Yoga Classes

$145

Gift yourself with
unlimited yoga classes.

(Good for 1 month from purchase.)

Purchase Package

Testimonials

“I first had the pleasure of meeting Keya in a prenatal yoga class at YogaWorks. I’d previously been to another similar class at another location and was disappointed. There was just a bit too much feeling your inner child, lets prance around to mantras for my liking. Keya’s class was the complete opposite, and nothing over the top. She’s super grounded, personable and the class focused on breathing, positions to help an achey mom and great music. In fact, I liked her so much we took a pregnancy workshop with her (which we LOVED). So for those who are hippie-(ish), like our family, but don’t want to sit in too much oming and incense. She is the perfect go to! Highly recommended!“
Sue Z.
Prenatal At Om - Feb 2018

“I had the privilege of attending Keya’s prenatal Yoga classes from week 13 through the end of my pregnancy. Attending class with her was such a blessing for my spirit and my body. She’s a great resource not just for Yoga, but for pregnancy in general. In her Yoga classes she allows space for expecting mothers to connect with one another and feel safe in discussing concerns with their pregnancies. She is very knowledgeable and is constantly educating herself about the pregnant body and labor and birth management. My body felt great throughout my pregnancy. I was able to apply what I learned in class to help support my growing body. This carried through to labor. During labor I felt grounded and I was really able to focus my mind and breath with each contraction and with my baby. For me, her yoga class made me feel strong and in turn empowered me during labor and birth. She was an invaluable part of my birth dream team.”
Nebi N.
Prenatal At Om - Nov 2016

“Wonderful. Throughout my pregnancy you were supportive and provided such wonderful resources and information to me. I felt ready and at ease about having a natural childbirth prior to deciding to be induced. As you know, a lot happened during my induction prior to your arrival with the blood pressure scares. But you created a space for me to process all that had happened. A space that was calm, like a Japanese spa ;), and filled with love. It was the exact environment that I wanted my son to enter the world, with or without the interventions. I truly believe that this is why I have such a positive birth memory even with all the scares. Thank you Keya.”
Tara C.
Doula Client - Sept 2017

“It was so great! Very nice to be around other pregnant couples second time around and to do something new as a couple. Pretty much all of the comfort techniques and tips were helpful! It inspired me to use the ball more at home and to think about what foods to stock up at home on for labor. We both enjoyed doing the yoga portion together. Andrew asked if you do any couples yoga classes? He would love to do more yoga and he liked doing it with me and in a way were we got to connect with each other too. We could obviously go to any yoga class together but you would be great at teaching a special couples yoga class for both pregnancy/post pregnancy we would go!”
Corey & Andrew
Partners At Om - Birth Prep - June 2017

“Keya Merah Nkonoki is the most knowledgeable, loving pregnancy and postpartum yoga teacher I’ve encountered. Being a mother two times over, her instincts with pregnancy yoga are incredible. As a result of my yoga practice with Keya during my pregnancy, my baby’s natural birth was quick, smooth and without complications. I highly recommend Keya Merah Nkonoki!”
Melia F.
Prenatal At Om - June 2015

“I first met Keya at prenatal yoga class. Keya’s class became a place I felt special as an expectant mom by being surrounded by other pregnant women with Keya helping us find our breath and our strength. I loved Keya’s calming presence and loving spirit. After one of her classes she offered a two session birthing prep class for couples. I signed up. The class was great and made us want Keya’s support even more. I began to realize and visualize what a doula was and I knew that while I wanted to give birth in a hospital and was open to an epidural and intervention, I also knew having a calming, encouraging presence like Keya would help my birth experience and boy was I right! I’m glad I trusted my initial instinct because pregnancy is so unknown and you wonder if you will end up with a c-section. But I learned that you have to trust your instincts and your body. Thanks to a wonderful doctor, nurse and Keya I was able to have a birth experience I am proud of. I did get to the hospital only 1 cm dilated so there was some tension, stress and anxiety and five options to get my labor started. But once it was started and once Keya arrived her energy changed the mood in the room and my husband and I were able to trust we would see our daughter soon and I feel I was able to get her out much quicker thanks to this confidence. Everything Keya did was a warm and welcoming pleasant surprise that relaxed me and allowed me to labor easily. I could tell even the baby was moving and understanding and trusting.
I am filled with gratitude to Keya for supporting me and my husband and my baby girl through her delivery. I would not hesitate to recommend her, Keya Nkonoki is worth her weight in gold.”
Lacey F.
Prenatal At Om - July 2018

“This was SO needed! Thank you!”
British W.
Postnatal At Om - Bodyshop - Feb 2018

“From the moment Keya arrived at my door for our introductory meeting, I knew I wanted her with me and my husband as part of our childbirth journey. She has an incredible energy and personality that are warm and engaging. Her prenatal yoga classes were the best yoga classes I’d ever experienced–not just “good for prenatal yoga”, but best yoga classes, period. She knows her stuff and is a wonderful teacher and guide. During the labor, she was a true gift. She gave gentle, yet confident suggestions that helped my labor progress and helped manage the pain; she anticipated my needs and gave me just what I needed exactly when I needed it (shout out to the TENS unit!!); she respected my desires and my energy, flowing with my ever-changing moods; she stepped up and stepped back when needed, to allow my mother and husband to have a role; she celebrated me and my beautiful little bugaboo when the labor was over… In a word, she was magical. I truly could not have had such a beautiful and successful birth experience were it not for her.”
Rebecca R.
Doula Client - Sept 2017

“I’ll write a more in depth review when I have more time but wanted to say that Keya is absolutely gifted as a doula. She stepped in at the last minute (literally when I was having contractions) when our doula couldn’t make it, and I was thrilled she could come as I’d loved her prenatal yoga classes. She was there for us every step of the way through what turned into a three day labor. She kept us from heading to the hospital way too early with calming pain relief techniques at home, and her calm confidence and nonjudgemental, very supportive nature were so comforting to us and made for a harmonious birth team at the hospital. She had no shortage of solutions for helping me through the pain and her yoga and rebozo techniques were lifesavers. We were so grateful to have her there for us. I strongly recommend her as a doula and prenatal yoga teacher- she’s highly professional and her expertise is balanced with compassion and support. She’s a natural caregiver and helped us avoid a c-section and find inner strength we didn’t know we had.”
Whitney C.
Doula Client - July 2016

“I am so grateful for your presence at Lola’s birth. I never felt alone and appreciated your ability to take charge and help me ground myself as much as possible. You put my mind at ease and allowed me to follow my natural instincts during the delivery.“
Erin M.
Doula Client - Dec 2013

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