Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
For Prenatal. For Postnatal. For Partners. For Women in All Stages. An All levels Restorative Yoga, Breathwork + Meditation Circle to de-stress the body and unburden the nervous system. Newly pregnant or well into the third trimester? Newly postpartum or teenager at home? Enjoy goal digging, intention seeding, and dream weaving? This class is for you! *Perfect class to attend with your significant other.*
BABIES AT OM: Fostering Connection through yoga:
A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)
PARENTS AT OM: Mental Health and Mindfulness for you and baby:
This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)
**New Student Special** First Yoga Class
Are you new to this studio? New students get a discounted FIRST yoga class.
(Expires 40 days from purchase.)
4 Pack of
Gift yourself with
FOUR yoga classes.
(Good for 12 MONTHS from purchase.)
8 Pack of
Gift yourself with
EIGHT yoga classes.
(Good for 12 MONTHS from purchase.)
Gift yourself with
unlimited yoga classes.
(Good for 1 month from purchase.)
“I attended Keya’s pre-natal yoga classes once a week for almost my entire pregnancy. She has such a great energy and I would have gone everyday if I could. I credit her classes with putting me in the right mind space to give birth and to help me work through all my anxieties. Plus, as my mobility decreased in trimester three, and everything started to hurt, I felt so much better after each class. After a lot of discussion, my husband and I decided against a doula, but for anyone looking for one, I think Keya would be the perfect choice.”
“Keya was essential support for me during my pregnancy. I discovered her by chance when she was teaching pre-natal yoga in Culver City, simply because it was close to my house. I followed her to various studios, where her classes gave me the empowerment I needed at the end of my pregnancy. I wound up getting a lactation consultant through my insurance which made sense for me financially, but I always had in the back of my head that a postpartum lactation consultation session with Keya was something I would invest in should the need arise. She is a wonderful and nurturing resource to incorporate into your pregnancy any way you can.”
“I went to Keya’s prenatal yoga class every weekend from about 22 weeks until I gave birth. It was a fantastic way to give myself some time to focus on myself and my baby, keep my body healthy, prepare for the birth and, a bonus, meet other soon to be moms. Keya is a fantastic teacher, has the most amazing energy and is wonderfully inclusive. I felt really lucky to have found her – her class made my pregnancy so enjoyable and I actually went to her Baby and Me Yoga class the second I was cleared by the doctor. My husband and I also attended her birthing Partners At Om PLAYSHOP, which was a few hours of breathing, stretching, massage techniques for both of us to use during the labor process. We both found it really fun, and incredibly helpful. No one can prepare you for birth, but we used the techniques and it allowed us to stay calm, centered and focused during what could be a very stressful time. Can’t say enough positive things about Keya and her class, and I am excited to see her every week during my next pregnancy.”
“I rarely do yelp reviews, but when the services provided are beyond exceptional, I feel compelled. Keya provided an immeasurable support by being my doula! Without Keya, I would not have had the natural birth that I dreamed of. I will always be grateful for the knowledge, emotional support, massages, aromatherapy, and positive energy that Keya provided.”
“Keya Merah Nkonoki is the most knowledgeable, loving pregnancy and postpartum yoga teacher I’ve encountered. Being a mother two times over, her instincts with pregnancy yoga are incredible. As a result of my yoga practice with Keya during my pregnancy, my baby’s natural birth was quick, smooth and without complications. I highly recommend Keya Merah Nkonoki!”
“One of the best things about my pregnancy experience was all the yoga and workshops that I did with Keya. I am so thankful for Keya’s support and guidance, and especially for her amazing prenatal yoga classes, which truly prepared my mind and body throughout my pregnancy! My doctors and nurses kept complimenting me and my husband for how calm and prepared we were for managing pain and for pushing. It was so much more peaceful and relaxed than I ever could have imagined because I kept remembering all the advice to breathe and to keep my shoulders and jaw relaxed. Ultimately the contractions were relentless and were back to back, so I did the epidural, but all that pelvic floor work paid off because it took less than an hour to push. Pretty good for a first time mama!I’m also so glad we took the opportunity to arrange a private pregnant Partner At Om PLAYSHOP because it was such a special experience. My husband and I both had so much fun despite it being my husband’s first time ever doing yoga. Keya walked us through so many techniques, but I especially loved the rebozo scarf. We had a fun time practicing exercises we could do together, but the tips for managing early labor helped us tremendously when it came time for the real deal. The breathing exercises got me through some pretty intense contractions! The best part by far was how my husband and I got to connect during the workshop. It got us started on a dialogue about what we need from each other and it truly helped us to be a team during labor. Thank you so much, Keya!”
“I had the privilege of attending Keya’s prenatal Yoga classes from week 13 through the end of my pregnancy. Attending class with her was such a blessing for my spirit and my body. She’s a great resource not just for Yoga, but for pregnancy in general. In her Yoga classes she allows space for expecting mothers to connect with one another and feel safe in discussing concerns with their pregnancies. She is very knowledgeable and is constantly educating herself about the pregnant body and labor and birth management. My body felt great throughout my pregnancy. I was able to apply what I learned in class to help support my growing body. This carried through to labor. During labor I felt grounded and I was really able to focus my mind and breath with each contraction and with my baby. For me, her yoga class made me feel strong and in turn empowered me during labor and birth. She was an invaluable part of my birth dream team.”
“Really great experience! The couples yoga was a treat and not something we have ever done before. To be honest, my husband thought it was going to be super long and boring, but he ended up enjoying it a lot. We plan to use the Lunging (together), rebozo scarf, hip squeeze, tailbone push, ball rolling, and heating pad for our labors. We had a small flood in our house before the workshop, so we came into the class frazzled, but were pretty happy and connected by the end of it. Everything that was presented was really valuable!”
“Keya was an amazing doula–brought so much comfort, emotional support and education to my first birth. Couldn’t recommend her more.”
“I first met Keya at prenatal yoga class. Keya’s class became a place I felt special as an expectant mom by being surrounded by other pregnant women with Keya helping us find our breath and our strength. I loved Keya’s calming presence and loving spirit. After one of her classes she offered a two session birthing prep class for couples. I signed up. The class was great and made us want Keya’s support even more. I began to realize and visualize what a doula was and I knew that while I wanted to give birth in a hospital and was open to an epidural and intervention, I also knew having a calming, encouraging presence like Keya would help my birth experience and boy was I right! I’m glad I trusted my initial instinct because pregnancy is so unknown and you wonder if you will end up with a c-section. But I learned that you have to trust your instincts and your body. Thanks to a wonderful doctor, nurse and Keya I was able to have a birth experience I am proud of. I did get to the hospital only 1 cm dilated so there was some tension, stress and anxiety and five options to get my labor started. But once it was started and once Keya arrived her energy changed the mood in the room and my husband and I were able to trust we would see our daughter soon and I feel I was able to get her out much quicker thanks to this confidence. Everything Keya did was a warm and welcoming pleasant surprise that relaxed me and allowed me to labor easily. I could tell even the baby was moving and understanding and trusting.
I am filled with gratitude to Keya for supporting me and my husband and my baby girl through her delivery. I would not hesitate to recommend her, Keya Nkonoki is worth her weight in gold.”
A spritz of pure lavender water. A special rock, bead or crystal to hold in your hand during a contraction.
Breastfeeding is known for burning those extra calories and shrinking moms waistline, so why am I packing on the pounds you might ask?
Subscribe To Our Newsletter
Sharing Stories to Build community and connection off the mat.