Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
For Prenatal. For Postnatal. For Partners. For Women in All Stages. An All levels Restorative Yoga, Breathwork + Meditation Circle to de-stress the body and unburden the nervous system. Newly pregnant or well into the third trimester? Newly postpartum or teenager at home? Enjoy goal digging, intention seeding, and dream weaving? This class is for you! *Perfect class to attend with your significant other.*
BABIES AT OM: Fostering Connection through yoga:
A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)
PARENTS AT OM: Mental Health and Mindfulness for you and baby:
This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)
**New Student Special** First Yoga Class
Are you new to this studio? New students get a discounted FIRST yoga class.
(Expires 40 days from purchase.)
4 Pack of
Gift yourself with
FOUR yoga classes.
(Good for 12 MONTHS from purchase.)
8 Pack of
Gift yourself with
EIGHT yoga classes.
(Good for 12 MONTHS from purchase.)
Gift yourself with
unlimited yoga classes.
(Good for 1 month from purchase.)
“I’ll write a more in depth review when I have more time but wanted to say that Keya is absolutely gifted as a doula. She stepped in at the last minute (literally when I was having contractions) when our doula couldn’t make it, and I was thrilled she could come as I’d loved her prenatal yoga classes. She was there for us every step of the way through what turned into a three day labor. She kept us from heading to the hospital way too early with calming pain relief techniques at home, and her calm confidence and nonjudgemental, very supportive nature were so comforting to us and made for a harmonious birth team at the hospital. She had no shortage of solutions for helping me through the pain and her yoga and rebozo techniques were lifesavers. We were so grateful to have her there for us. I strongly recommend her as a doula and prenatal yoga teacher- she’s highly professional and her expertise is balanced with compassion and support. She’s a natural caregiver and helped us avoid a c-section and find inner strength we didn’t know we had.”
“Your presence was so calming, amazing and helpful. I am so grateful you were there during a very intense, very long labor. You were so encouraging and supportive, but also absolutely able to go with the flow when I made my decisions. I felt like I was constantly supported even when after the 40th hour (!) the labor involved medical intervention. You made me feel confident and in charge of the process, when I could see how easily it could have felt chaotic and out of my control. I am hoping to have you in my life again for future support!”
“This is a review for Keya’s prenatal yoga class and Keya’s Partners At Om PLAYSHOP. I started going to Keya’s prenatal yoga class from the 1st trimester onwards. I was specifically looking to do prenatal yoga and after looking at Yelp reviews I signed up for the prenatal yoga with Keya once a week. I think that was one of the best decisions I made during the entire course of my pregnancy. The prenatal yoga classes were just what you want for your pregnancy. The pace and poses will not tire you out and yet at the end of the class you feel your body has had a good work out. I remember most of us in the class kept continuing up until the final trimester. There were those who were there in the 38th and 39th week. There is a positive vibe in the class and you feel especially connected to your baby and with all the other expecting moms and their babies. I have also been able to connect with other moms in the class (even after my delivery) and this would have otherwise been difficult for me as I work from home. My husband and I went to Keya’s Partners At Om PLAYSHOP and it was a rewarding experience. I would definitely recommend all expecting moms to sign up for this. We decided on not having a doula for the birth of our child. We had decided on delivering our baby at the hospital with the help of a OB-GYN and for us, Keya’s workshop and inputs were invaluable. The playshop is designed to help pregnant moms and their partners on preparing oneself for birth and delivery, learning exercises during contractions and different breath techniques during delivery. The icing on the cake is a very informative Q&A session. Keya comes with tons of experience in this field and she definitely knows the system well (Hospitals – Pros and Cons, Induction procedures that hospitals will generally recommend pros and cons for them, Self Advocacy, etc). This information is extremely useful if you would like to do your own research and advocate for yourself once you are in the hospital. In our case too, we weren’t happy about our obstetrician, so she helped us find another one in a different hospital and we were happy with the new obstetrician. I was induced for labor and from being 0 cm dilated and 0% effaced, I went into 10 cm dilation and 100% effaced in 8 hours with just Cervidil. The hospital staff believed I was only in early labor (when in reality I was in active labor) and was strongly recommending Morphine to help me with pain management. Apparently Morphine is a respiratory inhibitor and you don’t want that in the baby when he/she comes out so it’s usually given during early labor as it has a short shelf life. We really did not want the morphine because of its effect on the baby. They pushed it really hard, but I was insistent on not taking it in spite of the excruciating pain. Also, while I was going through the crazy pain in the hospital, the only thing that kept me going forward was the breathing exercises and the hip squeeze (that we learned from Keya’s workshop) that my husband would do for me for every contraction which was for the whole 8 hours of my labor. I managed the pain one contraction at a time and thanks to that I was able to say NO to morphine and eventually could manage the labor without the epidural (though I really wanted it)! Thank you Keya from me, my husband and our little one for all the help you have given us. This is my first ever Yelp review but totally worth it for anyone who would need Keya’s help just like I did! Absolutely recommend!”
“One of the best things about my pregnancy experience was all the yoga and workshops that I did with Keya. I am so thankful for Keya’s support and guidance, and especially for her amazing prenatal yoga classes, which truly prepared my mind and body throughout my pregnancy! My doctors and nurses kept complimenting me and my husband for how calm and prepared we were for managing pain and for pushing. It was so much more peaceful and relaxed than I ever could have imagined because I kept remembering all the advice to breathe and to keep my shoulders and jaw relaxed. Ultimately the contractions were relentless and were back to back, so I did the epidural, but all that pelvic floor work paid off because it took less than an hour to push. Pretty good for a first time mama!I’m also so glad we took the opportunity to arrange a private pregnant Partner At Om PLAYSHOP because it was such a special experience. My husband and I both had so much fun despite it being my husband’s first time ever doing yoga. Keya walked us through so many techniques, but I especially loved the rebozo scarf. We had a fun time practicing exercises we could do together, but the tips for managing early labor helped us tremendously when it came time for the real deal. The breathing exercises got me through some pretty intense contractions! The best part by far was how my husband and I got to connect during the workshop. It got us started on a dialogue about what we need from each other and it truly helped us to be a team during labor. Thank you so much, Keya!”
“Through two pregnancies, Keya has been an inspirational and calming figure, as my prenatal yoga instructor. I started going to her prenatal class in 2009 and found her to be incredibly helpful for my changing and growing body. She always guided me through each class, achieving a more positive and excited outcome. I enjoyed my pregnancies even more because of her. She is always helping pregnant women connect with one another, and has outstanding advice for preparing to manage labor and birth. She’s extremely knowledgeable with years of experience and I’d highly recommend her yoga classes as well as her doula services.”
“From the moment Keya arrived at my door for our introductory meeting, I knew I wanted her with me and my husband as part of our childbirth journey. She has an incredible energy and personality that are warm and engaging. Her prenatal yoga classes were the best yoga classes I’d ever experienced–not just “good for prenatal yoga”, but best yoga classes, period. She knows her stuff and is a wonderful teacher and guide. During the labor, she was a true gift. She gave gentle, yet confident suggestions that helped my labor progress and helped manage the pain; she anticipated my needs and gave me just what I needed exactly when I needed it (shout out to the TENS unit!!); she respected my desires and my energy, flowing with my ever-changing moods; she stepped up and stepped back when needed, to allow my mother and husband to have a role; she celebrated me and my beautiful little bugaboo when the labor was over… In a word, she was magical. I truly could not have had such a beautiful and successful birth experience were it not for her.”
Subscribe To Our Newsletter
Sharing Stories to Build community and connection off the mat.