Yoga

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

*To protect our community during the COVID-19 pandemic, we have moved online!  Stay safe and take OM 1 to 1 Private sessions and OM-Demand Pre-recorded classes with your favorite instructors.  Click here to begin our FREE TRIAL and become a member.*

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Prenatal At Om

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

Postnatal At Om

Postpartum Therapeutic Yoga & Meditation. A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts. *babies are welcome*

Restoratives At Om: Breathwork

For Prenatal. For Postnatal. For Partners. For Women in All Stages. An All levels Restorative Yoga, Breathwork + Meditation Circle to de-stress the body and unburden the nervous system. Newly pregnant or well into the third trimester? Newly postpartum or teenager at home? Enjoy goal digging, intention seeding, and dream weaving? This class is for you! *Perfect class to attend with your significant other.*

Babies At Om

BABIES AT OM: Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

PARENTS AT OM: Mental Health and Mindfulness for you and baby:

This class is led by a psychotherapist and offers parents practical and emotional support with a focus on mental health, mindfulness, and community-building. (newborn to pre-crawl)

Class Schedules

To protect our community during the COVID-19 pandemic, we have moved online!  Stay safe and take OM 1 to 1 Private sessions and OM-Demand Pre-recorded classes with your favorite instructors.  Click here to begin our FREE TRIAL and become a member.

BOOK OM 1 to 1 Private Session

Prenatal/Postnatal Zoom session customized and focused on your body.

OM Pregnancy Coach

Keya

$125

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Constance

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Lauren

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

Laela

$95

Are you new to this studio? Welcome! Book a FREE Virtual Consultation to learn about our offerings


(Expires 4 months from purchase.)

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