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Postpartum At Om

Overview

MOMS BODYSHOP™ Self Care for New Moms

A three-class-series for new moms (without baby) from 6 weeks to 2+ years postpartum.

This class provides a safe space for new mamas (without baby) to begin to explore movement and strengthening in a body that might still feel a little foreign.

Bring your fatigue, stretch marks, baby weight, bruised bodies, and breast pumps! Let's move, breathe, laugh, and cry it out.

Take time out for you and leave energized and hopeful for the journey ahead.

Benefits

Build strength. Destress. Refresh your spirit. Strong focus on gentle and appropriate CORE exercises. Education on pelvic floor and core anatomy as it relates to the postpartum body. Click on a session below to register.

What to expect

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A safe space for new moms to practice self care and get present with their needs as a woman.  We explore our bodies and gently uncover weakness to slowly begin the healing process. We build strength, establish simple self care rituals, and committ to loving all the new mushy parts.

Class Schedule

POSTNATAL AT OM: Postpartum Yoga w/ Lauren
Sundays *NEW CLASS* @ 10:45am MOMS AT OM MAR VISTA
BABIES AT OM: Baby + Me Yoga w/ Lauren
Thursdays *NEW CLASS* @ 11:30am MOMS AT OM MAR VISTA

Testimonials

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