Partners At Om - Birth Prep

Overview

PARTNERS AT OM: BIRTH PREP

A unique four-week series for partners that include a simple yoga warm up + breathwork/meditation before each lively discussion.

Each session is 3 hours long. Groups are small and intimate by design:-

Benefits

Our goal is to educate and provide a safe space for partners to connect and learn tools to support and comfort laboring mama with confidence.

Classes Now OM Demand

Our signature therapeutic postnatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy postpartum recovery. Each class is dynamic, challenging, and safe for all levels, including beginners.

*To protect our community during the COVID-19 pandemic, we have moved online!  Stay safe and take OM 1 to 1 Private virtual sessions and OM-Demand Pre-recorded classes with your favorite instructors.  Click here to begin our FREE TRIAL and become a member.*

What to expect

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PARTNERS AT OM: BIRTH PREP

A unique four-week series for partners that include a simple yoga warm up + breathwork/meditation before each lively discussion.

Each session is 3 hours long. Groups are small and intimate by design:-)

Our goal is for partners to learn tools to support and comfort laboring mama with confidence.

We will meet over the course of FOUR (Saturdays)

-or - FOUR (Sundays) for a total of TWELVE Hours.

(includes 75 page color birth prep manual + more)

 

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Each week we will learn about:

  • nutrition + holistic pregnancy
  • informed consent topics 
  • hospital/ out-of-hospital birth procedures 
  • anatomy and stages of labor + pelvic floor breath work
  • hands on techniques and comfort measures for labor. 

 

Testimonials

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