
PARTNERS AT OM - BIRTH PREP
PARTNERS AT OM: BIRTH PREP
A unique workshop for partners that includes a special couples yoga + meditation warmup before each lively discussion.
Our goal is for partners to learn tools to support and comfort laboring mama with confidence.
We will meet over the course of TWO Weekends (Saturdays) for a total of EIGHT Hours.
In each BIRTH PREP Intensive we will learn about:
- nutrition
- informed consent topics
- hospital/ out-of-hospital birth procedures
- anatomy and stages of labor
- hands on techniques and comfort measures for labor.
PARTNERS AT OM - YOGA DATE
PARTNERS AT OM YOGA DATE is an intimate (3 hr) Couples Yoga & Meditation Workshop for partners to deeply connect with each other and their babies, and learn optimal movement, breathing, and massage techniques to support their pregnant partner.
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