Workshops

Our Workshops are specially crafted to give women, mothers, and families the tools to be fully present for the experience of life’s beautiful and transformative milestones around pre-conception, pregnancy, postpartum, peri-menopause/menopause, and beyond.

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PARTNERS AT OM - BIRTH PREP

PARTNERS AT OM: BIRTH PREP

A unique (8 hr) weekend workshop for partners that includes a special couples yoga + meditation warmup before each lively discussion.

Our goal is for partners to learn tools to support and comfort laboring mama with confidence.

We will meet over the course of ONE Weekend for a total of EIGHT Hours.

In each BIRTH PREP Intensive we will learn about:

  • nutrition
  • informed consent topics
  • hospital/ out-of-hospital birth procedures
  • anatomy and stages of labor
  • hands on techniques and comfort measures for labor.

PARTNERS AT OM - YOGA DATE

PARTNERS AT OM YOGA DATE is an intimate (2 hr) Couples Yoga & Meditation Workshop for partners to deeply connect with each other and their babies, and learn optimal movement, breathing, and massage techniques to support their pregnant partner.

MOMS BODYSHOP

MOMS BODYSHOP™ Mama Rehab, a three-class- series for new moms (without baby) from 6 weeks to 2+ years postpartum.

This class provides a safe space for new mamas (without baby) to begin to explore movement and strengthening in a body that might still feel a little foreign. Bring your fatigue, stretch marks, baby weight, bruised bodies, and breast pumps! Let's move, breathe, laugh, and cry it out. Take time out for you and leave energized and hopeful for the journey ahead.

Strong focus on gentle and appropriate CORE exercises. Education on pelvic floor and core anatomy as it relates to the postpartum body. Click on a session below to register.

Class Schedules

All workshops are displayed below. Individual classes available above per Workshop.

Sorry. No classes are available at the moment. Please check back soon.

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