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Workshops

Our Workshops are specially crafted to give women, mothers, and families the tools to be fully present for the experience of life’s beautiful and transformative milestones around pre-conception, pregnancy, postpartum, peri-menopause/menopause, and beyond.

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PARTNERS AT OM - BIRTH PREP

PARTNERS AT OM: BIRTH PREP

A unique workshop for partners that includes a special couples yoga + meditation warmup before each lively discussion.

Our goal is for partners to learn tools to support and comfort laboring mama with confidence.

We will meet over the course of TWO Weekends (Saturdays) for a total of EIGHT Hours.

In each BIRTH PREP Intensive we will learn about:

  • nutrition
  • informed consent topics 
  • hospital/ out-of-hospital birth procedures 
  • anatomy and stages of labor 
  • hands on techniques and comfort measures for labor. 

PARTNERS AT OM - YOGA DATE

PARTNERS AT OM YOGA DATE is an intimate (3 hr) Couples Yoga & Meditation Workshop for partners to deeply connect with each other and their babies, and learn optimal movement, breathing, and massage techniques to support their pregnant partner.

Class Schedules

All workshops are displayed below. Individual classes available above per Workshop.

PARTNERS AT OM: Birth Prep w/ Keya Oct. 2019
Saturday 10/26 & 11/2 @ 1:00pm - 5:00pm MOMS AT OM Mar Vista
MOMS AT OM™️ 50 hr Prenatal Teacher Training (November 2019)
November 18th-24th (Week Intensive) @ 9:30am-4:30pm MOMS AT OM MAR VISTA

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