Workshops

Our Workshops are specially crafted to give women, mothers, and families the tools to be fully present for the experience of life’s beautiful and transformative milestones around pre-conception, pregnancy, postpartum, peri-menopause/menopause, and beyond.

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PARTNERS AT OM - BIRTH PREP

PARTNERS AT OM: BIRTH PREP

A unique four-week series for partners that include a simple yoga warm up + breathwork/meditation before each lively discussion.

Each session is 3 hours long. Groups are small and intimate by design:-)

Our goal is for partners to learn tools to support and comfort laboring mama with confidence.

We will meet over the course of FOUR (Saturdays)

-or - FOUR (Sundays) for a total of TWELVE Hours.

Each week we will learn about:

  • nutrition + holistic pregnancy
  • informed consent topics 
  • hospital/ out-of-hospital birth procedures 
  • anatomy and stages of labor + pelvic floor breath work
  • hands on techniques and comfort measures for labor. 

PARTNERS AT OM - YOGA DATE

A Yoga Date Night with your pregnant partner!

PARTNERS AT OM YOGA DATE is an intimate (3 hr) Couples Yoga + Breathwork/Meditation Workshop for partners to deeply connect with each other and their babies, and learn optimal movement, breathing, and massage techniques to support their pregnant partner.

This is an ALL LEVELS class that is beginner friendly. Partners will feel a deeper connection to each other and their baby- through slow flow yoga, guided meditations, and breathing techniques for labor.

Enjoy this class with your partner or bring a special friend! Get to know other fun pregnant couples in your community.

Testimonials

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