Work Hard. Play Hard. Love Easy!
By: Keya Nkonoki / August 5, 2012
We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras.
I can’t tell you how much fun I’ve been having this week rehearsing with musician Anne-Marie Pauley! Here is a little share (1 min long) of one of the singing meditations we will be doing tomorrow. Click YOUTUBE link.
This Sunday night KUNDALINI LIVE @ MOMS AT OM STUDIO, come out to have fun and celebrate life. We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras. Yoga + LIVE MUSIC = BLISS. Easy breezy way to start off your week.
YOGA POSE of the WEEK:
How to do it:
This one comes natural. Put on your favorite tunes and let spirit flow through you.
NO ANGRY MUSIC PLEASE
Dance into your day every morning for 5 minutes and every evening before bed. Share with me your favorite tunes!
You may also like
Subscribe To Our Newsletter
Sharing Stories to Build community and connection off the mat.