Work Hard. Play Hard. Love Easy!
By: Keya Nkonoki / August 5, 2012
We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras.
I can’t tell you how much fun I’ve been having this week rehearsing with musician Anne-Marie Pauley! Here is a little share (1 min long) of one of the singing meditations we will be doing tomorrow. Click YOUTUBE link.
This Sunday night KUNDALINI LIVE @ MOMS AT OM STUDIO, come out to have fun and celebrate life. We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras. Yoga + LIVE MUSIC = BLISS. Easy breezy way to start off your week.
YOGA POSE of the WEEK:
How to do it:
This one comes natural. Put on your favorite tunes and let spirit flow through you.
NO ANGRY MUSIC PLEASE
Dance into your day every morning for 5 minutes and every evening before bed. Share with me your favorite tunes!
You may also like
Breastfeeding is known for burning those extra calories and shrinking moms waistline, so why am I packing on...