Work Hard. Play Hard. Love Easy!

Weekly Yoga

By: Keya Nkonoki / August 5, 2012

We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras.

KUNDALINI WEEKLY

8/12/2012

Hi Everybody!

I can’t tell you how much fun I’ve been having this week rehearsing with musician Anne-Marie Pauley!  Here is a little share (1 min long)  of one of the singing meditations we will be doing tomorrow.  Click YOUTUBE link.

This Sunday night KUNDALINI LIVE @ MOMS AT OM STUDIO, come out to have fun and celebrate life.  We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras.  Yoga + LIVE MUSIC = BLISS.  Easy breezy way to start off your week.

YOGA POSE of the WEEK:

Meditative Dance

How to do it:

This one comes natural.  Put on your favorite tunes and let spirit flow through you.

Modifications:

NO ANGRY MUSIC PLEASE

The Challenge:
Dance into your day every morning for 5 minutes and every evening before bed.  Share with me your favorite tunes!

Subscribe To Our Newsletter

Sharing Stories to Build community and connection off the mat.

Stay Connected