Work Hard. Play Hard. Love Easy!
By: Keya Nkonoki / August 5, 2012
We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras.
KUNDALINI WEEKLY
8/12/2012
Hi Everybody!
I can’t tell you how much fun I’ve been having this week rehearsing with musician Anne-Marie Pauley! Here is a little share (1 min long) of one of the singing meditations we will be doing tomorrow. Click YOUTUBE link.
This Sunday night KUNDALINI LIVE @ MOMS AT OM STUDIO, come out to have fun and celebrate life. We will be doing a special kundalini kriya that incorporates dancing and singing to open all the chakras. Yoga + LIVE MUSIC = BLISS. Easy breezy way to start off your week.
YOGA POSE of the WEEK:
Meditative Dance
How to do it:
This one comes natural. Put on your favorite tunes and let spirit flow through you.
Modifications:
NO ANGRY MUSIC PLEASE
The Challenge:
Dance into your day every morning for 5 minutes and every evening before bed. Share with me your favorite tunes!