YAAAY!!! We’ve reached the end of this amazing HO2 CLEANSE JOURNEY!   Take time to journal about the moments when you felt sparkly and joyful PLUS the moments when you felt DOWN in the DUMPY DUMPS.  Look back at your initial goal for this cleanse then check the ground beneath your feet to see if YOU ARE ON THE PATH to meeting this goal. (haha!)

QUESTION:  Keya, what do I do if I have TONIC or CAPSULES left over?
ANSWER:  If you are flying high and want to keep sailing, just continue a few more days until you finish out all of your herbs.  If you’ve done ENOUGH cleansing for both you and your mama combined, then save those YUMMY CAPSULES for a rainy day or rainy weekend when you need a little flushing (no pun)!  The HO2 TONIC can store for up to 3 months in the fridge UNOPENED!  If you have an open bottle of tonic, you will need to finish that off within the next 7 days – so that it does not go bad.

QUESTION:  Keya, I absolutely LOVE taking the tonic! It gives me great energy and I find myself CRAVING the health boost.  Can it be taken alone a part from the cleanse?
ANSWER: DING DING! Yes, the HO2 Tonic is a NOURISHING, NUTRIENT DENSE supplement that can be taken as a part of your daily regimen.  The dosage is REDUCED to 1 oz per day which will last you 8 days.  I recommend clients buy 2 bottles per month AND take it 16 days ON, then 14 days off.  This will effectively nourish your blood, liver and kidneys with OXYGEN and TONIFying Herbs that noticeably BOOST your hair, skin and nails.  Don’t believe me?  If you’ve just finished your cleanse- look down and check out your NAILS for a minute?  If they are visibly stronger and longer, thats the HO2 Tonic hard at work. 🙂

QUESTION:  So can I grab a FAST FOOD BURGER? GO BACK TO EATING MY MORNING CROISSANTS? or GET DRUNK at my FRIEND’s BDAY PARTY TOMORROW???
ANSWER:  (laughing) DOUBLE HELL NO!!!!!  You are once again a VIRGIN liver, so NO FOOD WHORING allowed until you’ve had at least TWO WEEKS of FOREPLAY.  Some of you may even want to consider HEALTHY FOOD MONOGAMY with just the occasional ROLL in the HAY LOL!!!  (What fun WORDPLAY I’m having here!) – but SERIOUSLY, WATCH this YOUTUBE video:  (PART 1) and (PART 2) and READ the TRANSITIONS recipes included in your Food & Recipe List for more specific talk on Transitions.