MOMS AT OM 50 HR
Learn tools to encourage mindful conception, healthy pregnancy, and empowered birth, and how to use Yoga Postures, Movement, Breath, and Meditation to encourage a healthy pregnancy, birth, and postpartum recovery.
What to expect
In this 50 hour Moms At Om™ Prenatal Teacher Training, you will learn the tools to encourage mindful conception, healthy pregnancy, and empowered birth.
This training will teach you how to use Yoga Postures, Movement, Breath, and Meditation to encourage a healthy pregnancy, birth, and postpartum recovery. Topics covered will include Mindful Conception + Fertility Yoga, the Anatomy and Physiology of the Pregnant Body + The Art of Prenatal Sequencing: Prenatal Therapeutic Yoga, Prenatal Vinyasa, Prenatal Restoratives, and Prenatal Breath and Meditation, Stages of Labor + Poses for Birth, and the Anatomy and Physiology of the Postpartum Body + The Art of Postnatal Sequencing. We will create Dynamic, therapeutic prenatal yoga sequences both for group and private classes and we will explore teaching pregnancy yoga to partners.
Most importantly we will learn how to teach a dynamic, safe, and therapeutic prenatal yoga class while building community as a birth worker. This training is designed for Yoga Teachers, Birth Professionals, and All Women curious about birth and motherhood.
It will include 49 classroom hours, plus an optional 8-10 hours of classroom observation and homework assignments for those who would like to receive Moms At Om™ 50hr Prenatal Certification.
All sessions will include a 1 hour lunch break for students to grab lunch and have time to socialize and get to know one another.
Table of Contents
DAY 1 - DAY 7
November 18th - 24th 2019
DESCRIPTIONS TO COME...
per person for Full Course (all 7 days)
per day (choose which days to attend):
Sorry. No classes are available at the moment. Please check back soon.
“Keya was my doula for the delivery of my first child. Having a positive and ideally natural hospital birth was very important to me and so we decided we needed a doula to be there with us through the process. We could not be more happy with Keya or more willing to recommend her services. With Keya I was able to deliver my son naturally. She helped make it possible for me to labor 24 hrs in the comfort of my own home. After we went to the hospital he was born just 3 hours later. Keya provides comforting and powerful support throughout the birth process. She helped us create an informed birth plan and prepare for labor and delivery. She is very knowledgeable and has all kinds of great tricks up her sleeve to help during labor. She helped me stay calm and grounded, made sure I stayed hydrated, and as comfortable as possible. My husband also loved her. She was there so he could rest when needed but also made sure he was always included and able to help support me. Keya also provided great postpartum support for our family. It did not stop after our baby was born and her insights and experience were very helpful and appreciated. I also cannot recommend her pregnancy yoga classes enough. I started the classes early and went throughout my pregnancy. I always felt great after class. Keya would find out our discomforts and specifically focus on those areas during class. I feel that regularly attending her yoga helped me stay more comfortable and healthy during my pregnancy and labor. Once at the hospital my baby was born pretty fast. The doctors and nurses were amazed and I believe it was all that pelvic floor work, breathing and yoga strength from her class. If we have another child I would definitely be back in her prenatal yoga and be using her doula services again”.
“Your support was so incredibly helpful – both in preparing us for what was coming, educating us in a way that my OB didn’t, and helping to keep me out of the hospital for most of my labor! I would have been at UCLA on petocin and an epidural from 5am that Sunday morning until the baby came. Also – your knowledge of what was going on with my body during labor was super helpful and very calming. I felt safe.”
“Keya was an amazing doula–brought so much comfort, emotional support and education to my first birth. Couldn’t recommend her more.”
“I’ll write a more in depth review when I have more time but wanted to say that Keya is absolutely gifted as a doula. She stepped in at the last minute (literally when I was having contractions) when our doula couldn’t make it, and I was thrilled she could come as I’d loved her prenatal yoga classes. She was there for us every step of the way through what turned into a three day labor. She kept us from heading to the hospital way too early with calming pain relief techniques at home, and her calm confidence and nonjudgemental, very supportive nature were so comforting to us and made for a harmonious birth team at the hospital. She had no shortage of solutions for helping me through the pain and her yoga and rebozo techniques were lifesavers. We were so grateful to have her there for us. I strongly recommend her as a doula and prenatal yoga teacher- she’s highly professional and her expertise is balanced with compassion and support. She’s a natural caregiver and helped us avoid a c-section and find inner strength we didn’t know we had.”
“I took prenatal yoga with Keya and had her help me after the birth of my baby as a postpartum doula. Keya is a fantastic yoga teacher and is always sharing tips/movements/poses to help during labor. I used a lot of what she talked about during my labor. Keya is also a wonderful postpartum doula. It was great to have her help. I don’t know how I would have made it through those first few weeks without it!”
“I took many different prenatal yoga classes when I was pregnant and my favorite by far was Keya’s classes. I love Keya and looked forward to her classes every week; I wish that she had daily classes! They felt soooo good on my pregnant body and helped keep my pregnant mind peaceful and at ease. Keya is also a doula and imparts knowledge that will help with birth and postpartum during class. She is an amazing spirit and force and you would be lucky to have her guidance and loving support for your birth.”
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