Teacher Training

Overview

MOMS AT OM 50 HR 

Learn tools to encourage mindful conception, healthy pregnancy, and empowered birth, and how to use Yoga Postures, Movement, Breath, and Meditation to encourage a healthy pregnancy, birth, and postpartum recovery. 

Benefits

Learn valuable yogic tools for your own pregnancy and birth.  Learn modifications and sequencing for a strong, safe, and therapeutic pregnancy yoga group or private class.  Take a deep dive into the world of birth work and learn how to hold space and create community in each class.

What to expect

.

In this 50 hour Moms At Om™ Prenatal Teacher Training, you will learn the tools to encourage mindful conception, healthy pregnancy, and empowered birth.

This training will teach you how to use Yoga Postures, Movement, Breath, and Meditation to encourage a healthy pregnancy, birth, and postpartum recovery. Topics covered will include Mindful Conception, the Anatomy and Physiology of the Pregnant Body, Stages of Labor, and the Anatomy and Physiology of the Postpartum Body. We will create Dynamic, therapeutic prenatal yoga sequences both for group and private classes and we will explore teaching pregnancy yoga to partners.

.

Most importantly we will learn how to teach a dynamic, safe, and therapeutic prenatal yoga class while building community as a birth worker. This training is designed for Yoga Teachers, Birth Professionals, and All Women curious about birth and motherhood.

It will include 35 classroom hours, plus an optional 15 hours of classroom observation and homework assignments for those who would like to receive Moms At Om™ 50hr Prenatal Certification.

All sessions will include a 1 hour lunch break for students to grab lunch and have time to socialize and get to know one another.

Table of Contents

.

DAY 1

  • Welcome
  • Journey to Pregnancy (“Feel Good Fertility” reference Toni Weishler’s Taking Charge of Your Fertility and Flo app)
  • Fertility Yoga (reference Luna Yoga book)
  • “Sacred Feminine” Attracting a Healthy Partner (Journaling/Energy Clearing/Therapy) Reference Sacred Woman Book
  • Mindful and Miraculous Conception
  • Feel Good Pregnancy Yoga – Mother/ Baby Connection
  • Anatomy & Physiology – First, Second, Third Trimester
  • Nutrition – Organic Whole Foods
  • Creating Space for New Role as a Mother/ Building Community/ Blessingway for Mother AND Baby Shower for Baby
  • Birth Prep: Anatomy & Stages of Labor
  • Comfort Measures & Postures for Birth
  • Unmedicated vs Medicated Birth (No shaming)
  • Vaginal vs. Cesarean Birth (No shaming)
  • Birth Preferences : Home Birth/Hospital Birth/ Procedures
  • Benefits of Doula Support in Pregnancy & Birth

DAY 2

  • Feel Good Pregnancy Yoga & Breath & Meditation
  • Therapeutics for common pregnancy complaints
  • Use of Props and Modifications in pregnancy yoga class
  • Research Study: Pregnancy Yoga can shorten Labor and improve outcomes
  • Modifying a Prenatal Student in General Yoga Class
  • Sequencing Prenatal Yoga Class for Private Client
  • Sequencing Prenatal Yoga Class for Group
  • Pregnancy Yoga Class Format for Building Community
  • Prenatal Yoga Teaching Do’s and Don’ts

DAY 3

  • The Role of a Teacher
  • Holding Space as a Prenatal Yoga Teacher
  • Your Responsibility as a Birth Worker
  • Building your Network and Pregnancy Resource List
  • Prenatal Yoga Restoratives
  • Prenatal Yoga Massage Techniques
  • Pregnancy Yoga for Partners

 DAY 4

  • Postnatal Yoga and the postpartum body (includes sequences)
  • Pelvic Floor Anatomy
  • Core Lab: Diastasis Checks
  • Postnatal Therapeutics : Rehab Post birth
  • Postnatal Breath and Meditation/ Life w/ Baby
  • Connecting to Community of Mothers
  • Baby and Me Yoga and First Year Stages (includes sequences)
  • Benefits of Infant Massage (includes sequences)
  • Effects of Music and Language on Baby’s brain
  • Benefits of Breastfeeding
  • Finding Quiet Moments to connect/Creating Self Care Rituals
  • Carving out Time for YOU (within the many roles of Mother, Wife, Woman, Friend, Sister, Daughter)
  • Finding Your Parenting Style
  • Staying Open. Preparing for Baby #2

DAY 5

HOMEWORK ASSIGNMENT

Homework only has to be completed if you want a Certificate to TEACH PRENATAL YOGA CLASS

Training Costs

Full Course

$499.00

per person for Full Course (all 4 days)

Single Day

$199.00

per day (choose which days to attend):

Class Schedule

Teacher Training - Full Course
17/05, 18/05, 19/05, 25/05 & 26/05 @ Moms At Om in Mar Vista
Teacher Training - Day 1
17/5/2019 @ 5.30 PM - 8.30 PM Moms At Om in Mar Vista
Teacher Training - Day 2
18/05/2019 @ 8:00 AM - 6:30 PM Moms At Om in Mar Vista
Teacher Training - Day 3
19/05/2019 @ 9:00 AM - 6:30 PM Moms At Om in Mar Vista
Teacher Training - Day 4
25/05/2019 @ 8:00 AM - 6:30 PM Moms At Om in Mar Vista
Teacher Training - Day 5
26/5/2019 @ 9.00 AM - 6.30 PM Moms At Om in Mar Vista

Testimonials

Subscribe To Our Newsletter

Sharing Stories to Build community and connection off the mat.

Stay Connected

icon_instagram

@momsatom.la

icon_yelp

What people are saying