MOMS AT OM 50 HR
Learn tools to encourage mindful conception, healthy pregnancy, and empowered birth, and how to use Yoga Postures, Movement, Breath, and Meditation to encourage a healthy pregnancy, birth, and postpartum recovery.
What to expect
In this 50 hour Moms At Om™ Prenatal Teacher Training, you will learn the tools to encourage mindful conception, healthy pregnancy, and empowered birth.
This training will teach you how to use Yoga Postures, Movement, Breath, and Meditation to encourage a healthy pregnancy, birth, and postpartum recovery. Topics covered will include Mindful Conception + Fertility Yoga, the Anatomy and Physiology of the Pregnant Body + The Art of Prenatal Sequencing: Prenatal Therapeutic Yoga, Prenatal Vinyasa, Prenatal Restoratives, and Prenatal Breath and Meditation, Stages of Labor + Poses for Birth, and the Anatomy and Physiology of the Postpartum Body + The Art of Postnatal Sequencing. We will create Dynamic, therapeutic prenatal yoga sequences both for group and private classes and we will explore teaching pregnancy yoga to partners.
Most importantly we will learn how to teach a dynamic, safe, and therapeutic prenatal yoga class while building community as a birth worker. This training is designed for Yoga Teachers, Birth Professionals, and All Women curious about birth and motherhood.
It will include 49 classroom hours, plus an optional 8-10 hours of classroom observation and homework assignments for those who would like to receive Moms At Om™ 50hr Prenatal Certification.
All sessions will include a 1 hour lunch break for students to grab lunch and have time to socialize and get to know one another.
Table of Contents
DAY 1 - DAY 7
November 18th - 24th 2019
DESCRIPTIONS TO COME...
per person for Full Course (all 7 days)
per day (choose which days to attend):
Sorry. No classes are available at the moment. Please check back soon.
“Your presence was so calming, amazing and helpful. I am so grateful you were there during a very intense, very long labor. You were so encouraging and supportive, but also absolutely able to go with the flow when I made my decisions. I felt like I was constantly supported even when after the 40th hour (!) the labor involved medical intervention. You made me feel confident and in charge of the process, when I could see how easily it could have felt chaotic and out of my control. I am hoping to have you in my life again for future support!”
“My husband and I went to Keya’s Partners At Om PLAYSHOP about a month ago, and it was absolutely amazing!!! Keya is a real professional who explains everything in a simple way, makes everyone feel comfortable adapting exercises and answering all the questions. Keya has a lot of experience, so she explained all of our questions and concerns regarding birth preparation, delivery, pair exercises during contractions, breath techniques during delivery, etc. As she worked as a doula in many places she gave all the couples useful feedback and recommendations about birth places they chose for delivery. In our case we weren’t happy about our obstetrician, so she helped us with another one in the same hospital and now we are super happy with the new one! Moreover, Keya is such a positive-energy person that there are no chances you won’t like her classes (including partners!) or leave them with doubts. She promises 100% but gives you 1000%! It’s a pity I found Keya just now, I wish I find her on my 1st-2nd trimester to have a chance to visit more yoga classes and workshops with her. Thank you, Keya, from me and my husband for such a fantastic experience! Absolutely recommend!”
“We Loved the PLAYSHOP! It was a perfect balance between practical theory and fun. We have been to another labor class which we didn’t enjoy very much – it felt outdated and out of touch. Your class was really informative about the stages of labor, exactly what happens and useful tips on how to cope. You gave really helpful advice and guidance to partners in a way that was inclusive and showed just how important and influential that support role is. We also both really enjoyed all the great massage and comfort tips – especially the one with the rebozo sheet. I’m very lucky to have a supportive and engaged husband. The other labor class we attended treated the partners like they were clueless and a bit useless. It didn’t speak to how we are as a couple. We walked away from your class feeling even more connected and like a strong team.”
“Keya met all of my expectations and more as my birth doula! She was extremely thorough, attentive and supportive. I don’t think I could have asked for a better doula! She was able to remain calm when I was freaking out and very emotional. She stayed grounded amongst all the chaos in our home. She was peaceful and kind and present. She was able to recognize when I needed her to stay but was unable to articulate it myself and that truly exceeded my expectation. She pushed me gently when I needed pushing and was very accepting when I needed space. Keya has amazing intuition and such a loving energy!”
“I’ll write a more in depth review when I have more time but wanted to say that Keya is absolutely gifted as a doula. She stepped in at the last minute (literally when I was having contractions) when our doula couldn’t make it, and I was thrilled she could come as I’d loved her prenatal yoga classes. She was there for us every step of the way through what turned into a three day labor. She kept us from heading to the hospital way too early with calming pain relief techniques at home, and her calm confidence and nonjudgemental, very supportive nature were so comforting to us and made for a harmonious birth team at the hospital. She had no shortage of solutions for helping me through the pain and her yoga and rebozo techniques were lifesavers. We were so grateful to have her there for us. I strongly recommend her as a doula and prenatal yoga teacher- she’s highly professional and her expertise is balanced with compassion and support. She’s a natural caregiver and helped us avoid a c-section and find inner strength we didn’t know we had.”
“From the moment Keya arrived at my door for our introductory meeting, I knew I wanted her with me and my husband as part of our childbirth journey. She has an incredible energy and personality that are warm and engaging. Her prenatal yoga classes were the best yoga classes I’d ever experienced–not just “good for prenatal yoga”, but best yoga classes, period. She knows her stuff and is a wonderful teacher and guide. During the labor, she was a true gift. She gave gentle, yet confident suggestions that helped my labor progress and helped manage the pain; she anticipated my needs and gave me just what I needed exactly when I needed it (shout out to the TENS unit!!); she respected my desires and my energy, flowing with my ever-changing moods; she stepped up and stepped back when needed, to allow my mother and husband to have a role; she celebrated me and my beautiful little bugaboo when the labor was over… In a word, she was magical. I truly could not have had such a beautiful and successful birth experience were it not for her.”
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