birth easy breathing
There is no way to predict outcomes at any birth. As a doula, I am committed to providing my clients with the most current, non-biased information, helping them make oh so many important decisions around their pregnancy and birth.
“Question: Can this playshop substitute lamaze class?” — Answer: You definitely want to take a child-birth education class to learn the nuts and bolts of labor, however, many of these classes don’t have time to focus on comfort measures for labor in the way we do in our workshop.
All of these methods work, but what your doctor may not tell you… is there is new research… showing that Essential Fatty Acids found in fish oil, flax seed oil, walnuts and fish (salmon and tuna) support better sleep patterns in children and babes.
I’m thankful to be teaching in one of the best Pilates & Movement Studios on the West side with kick-ass teachers who have shared a wealth of information with me on diastasis, including how to diagnose and rehabilitate it.
“I’m not sure we could have made it to the hospital on our own–having an experienced and calm person to manage the chaos of such an intense and unexpected labor was essential!”
What if you played this soundtrack every day as you cuddled with the baby feeling peaceful and joyful? Do you think the baby would remember these sounds, and feelings of joy if you played the same soundtrack during your labor and delivery?