Pregnancy yoga can shorten your labor!

This is a RE-POST because the link was bad in my previous post:

Happy Valentine's Weekend Mamas! Did you know that a study in Taiwan shows that pregnancy yoga can significantly improve birth outcomes?  Have you read the study that shows Pregnancy Yoga Relaxation Techniques can significantly reduce pain and reduce the length of active labor with increased satisfaction with overall childbirth experience? How about the study that shows that the use of a Birth Exercise Ball can significantly decrease pain during labor? Special thanks to pregnancy yoga student Jenny L. for sending some of this valuable research my way! GRAB ALL THE RESEARCH IN THE LINKS ABOVE -OR- on the MOMS AT OM Private Facebook group

Just confirmed that gifted certified hypnotherapist Alexis Cohen will be leading us through a special depth hypnosis meditation at this Sunday's PARTNERS AT OM PLAYSHOP  at MOMS AT OM STUDIO. Eleven couples are signed up with just ONE SPACE LEFT!

BIG FIVE SPORTING GOODS  has Exercise Birth Balls on sale for just $13.00. Get Yours!  Thanks to Chiara O. for sharing this info:-)

 I'm excited to lead another POSTNATAL AT OM BODYSHOP Level 1 and Level 2  at MOMS AT OM STUDIO on Sunday Feb. 21st and 28th!  Come connect with other new mamas!!

  I hope to see you on your mat soon. 🙂