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Lauren Dalke Matthews

About Lauren

Lauren is STOTT Pilates & Yoga Alliance Prenatal/ Postpartum Yoga certified, a Hypnobabies doula, and has a deep understanding of anatomy, physiology, and movement theory.


A firm believer in the importance of mind-body connection and the holistic benefits of this work, Lauren infuses her teaching with enthusiasm, humor and a personal connection that communicates her faith in the importance and joy of healthy movement.


She believes that Pilates and Yoga are transformative and empowering, lending clients a deep sense of agency in their own physical and personal experience, whatever that may mean for them.

Class Size

 

Classes are intimate and limited to 14.

We recommend signing up in advance to secure your spot.  

 

Clean Cork Yoga Mats are provided at no additional cost.

Filtered Spring Water & Tea are available for your enjoyment.

What to expect

   
Prenatal At Om
 
Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.
 
Sunday 9:00am - 10:20am
Thursdays 10:00am - 11:10am
 
 
 
Postnatal At Om
 
A self care class for mama -without baby- to build core strength + Find Your OM
One Hour. Once a Week. Because You Are Worth It.
 
 
Sundays 10:45am -11:45am
 

 

Babies At Om
 
Fostering Connection through yoga:

A class for Mom and/or Partner + Baby to build strength while practicing playful yoga and connecting with your baby and your community.(6 wks to pre-crawl)

 
Thursdays 11:30am-12:30pm
 
 
Partners At Om: Birth Prep

A unique workshop for partners that includes a special couples yoga + breath work meditation warmup before each lively discussion.

Our goal is for partners to learn tools to support and comfort laboring mama with confidence.

We will meet over the course of FOUR (Sundays) for a total of 10-12 Hours.

In each BIRTH PREP Intensive we will learn about:

  • breathwork, movement, + nutrition
  • informed consent topics 
  • hospital/ out-of-hospital birth procedures 
  • anatomy and stages of labor 
  • hands on techniques and comfort measures for labor. 

Sundays 1:00pm -5:00pm Next Session: FEB. 2020

 

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Class Schedule

PRENATAL AT OM: ALL LEVELS YOGA w/ Lauren
Thursdays @ 10:00am MOMS AT OM MAR VISTA
Prenatal At Om ALL LEVELS w/ Lauren
Sundays @ 9:00am - 10:20am MOMS AT OM MAR VISTA
POSTNATAL AT OM: Postpartum Yoga w/ Lauren
Sundays *NEW CLASS* @ 10:45am MOMS AT OM MAR VISTA
BABIES AT OM: Baby + Me Yoga w/ Lauren
Thursdays *NEW CLASS* @ 11:30am MOMS AT OM MAR VISTA

Testimonials

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