Laela Tate

About Laela

Originally from Metro-Detroit, MI, Laela relocated to California in 2014. She has a 200 hr certification in Vinyasa Yoga from Yoga Salt and a 50 hr Prenatal Yoga Certification from MOMS AT OM.


Laela enjoys teaching pregnant mamas, beginners, middle school students, and works privately with athletes for injury prevention and rehabilitation. Additionally, she hosts Wellness Yoga Events with a focus on plant-based eating, yoga, & essential oils.


Her classes are an athletic, mindful flow, suitable for all levels. She will inspire you with her bright smiles and warm easy going energy.

Class Size

Classes are intimate and limited to 14.

We recommend signing up in advance to secure your spot.  

 

Clean Cork Yoga Mats are provided at no additional cost.

Filtered Spring Water & Tea are available for your enjoyment.

 

What to expect

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Prenatal At Om: Vinyasa (All Levels)

 

Prenatal Vinyasa Yoga is a pregnancy-safe flow class that makes space for baby and the growing body. We will breathe through each posture with grace and build the needed strength for labor and delivery. This class is for the mama who likes to move and has experience with vinyasa flow. (Level 1/2)

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience.

 

Prenatal At Om: Vinyasa Monday & Wednesday mornings 9:30am -10:40am  

Postnatal At Om: CORE FLOW Wednesdays 11:30am-12:30pm

Babies At Om: Baby + Me Yoga Mondays 11:30am -12:30pm

 
 

 

Class Schedule

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