I love Herb Magic… the Witch Doctor is in!
By: Keya Nkonoki / December 8, 2012
This is when the dance starts: the softening of the herbs; the heat extraction in the water; the joyful mantra coming through my hands as I stir the pot.
I get up in the wee hours to start my Herb Production for the HO2 Cleanse. It feels quiet and meditative just the way I like it. First, I yoga my mind and body, then I’m ready to start. Mixing the herbs is always such a joy for me because of the colors, textures and smells that arise. 🙂 Watching the roots and flowers expand and color the alkaline water in swirls. Allowing the volatile oils from the herbs to infuse and transform the water into ELIXIR! This is when the dance starts: the softening of the herbs; the heat extraction in the water; the joyful mantra coming through my hands as I stir the pot. Each time is a different experience. A different intention. But always the magic. I’m grateful to be of service in this special way for over a decade! These magical herbs are a KEY component to my HO2 Cleanse program that also includes alkaline super food recipes and specialized yoga.
This morning, I am particularly grateful to be expanding my knowledge of RAW FOOD SCIENCE & NUTRITION through a special WEEKEND INTENSIVE with Master RAW Chef Matthew Kenney located here in Santa Monica! This will allow me to include EVEN MORE SUPER- NUTRIENT- DENSE FOOD Combinations within the ALL NEW HO2 Cleanse Food & Recipe List COMING in JAN 2013!!! It’s been almost 2 years since I’ve update my recipe list AND I have some goodie goodies for YOU. Alkaline RAW & COOKED Fusion Foods that love you back. Get ready for the UPGRADE!
UPCOMING HO2 CLEANSE GROUPS start DEC: 12/12/12. Cleanse for 9 days from 12/12/12 -12/21/12 right into Winter Solstice! or join us in JAN: 1/11/2013 to jumpstart your NEW YEAR! FEB: 2/10/2013 is the first day of the LUNAR NEW YEAR of the WATER SNAKE!
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