Hump-Day Treat

Day 2:  Women carry so much.  Gravity (being vertical) has a huge effect on our heart and uterus.

Hydrate, Hydrate, Hydrate.

Get on all fours and be horizontal to the earth often.

Turn your world upside down and sit on your crown for 5 mins at dawn and dusk.

Throw your legs up the wall and relax on your back.

Hydrate, Hydrate, Hydrate.

Ayurvedic Abhyanga self-massage is a simple and sweet hump-day treat -- good for your head, your heart, your skin and your feet.

This beautiful LMT blogger shares step-by-step instructions for PREGNANCY & POSTPARTUM Abhyanga Self Massage.  I was so very lucky to have my dear friend LMT-Doula-Mama Carmen Thomas Paris give me Ayurvedic massage during pregnancy and a very special “Closing the Bones” postpartum session.  She will come to your home:  (310) 569-6428.  You will love her!

No excuses.  Do-it-yourself OR make-an-appointment.  And while you’re at it, Hydrate, Hydrate, Hydrate. 🙂