HO2 Cleanse: SPRING FORTH!
By: Keya Nkonoki / March 27, 2013
I will be using fruits that are in season AND eating only 1 bowl of one kind of fruit (no mixing of fruit except avocado/cucumber) for breakfast, lunch and dinner.
HO2 CLEANSE: SPRING FORTH!
Every where you look around Los Angeles, things are SPROUTING and SPRINGING forth! Just this week, I got to practice YOGA in the budding with life hilltops of Culver City during a gorgeous SUNSET! I was so lucky to be aligned with an African Drummer who just happened to be practicing at the same time. MAGICAL!
It’s natural when the earth starts to shift into longer, warmer days to want to SPRING CLEANSE! A few of you have inquired about the next HO2 CLEANSE? Well, after leading back-to-back HO2 CLEANSES from November 2012 – February 2013, I will be leading just TWO MORE GROUP CLEANSES in 2013. One for the SPRING (beginning exactly TWO WEEKS from now on Wed, April 10th w/ the NEW MOON), AND one for the FALL (dates TBA).
I will still be available for individual cleanse coaching sessions AND the HO2 CLEANSE kits can always be purchased online and shipped to your home for you to do on your own.
I will be doing a special FRUIT FAST for 9 days as recommended by Yogi Bhajan and my teacher, Krishna Kaur. I will be using fruits that are in season AND eating only 1 bowl of one kind of fruit (no mixing of fruit except avocado/cucumber) for breakfast, lunch and dinner.
Ex: Breakfast: 1 bowl of grapefruit — Lunch: 1 bowl of avocado/cucumber — Dinner: 1 bowl of cherries or raspberries.
I’ll be doing this in addition to my herbal cleansing tonics and capsules PLUS drinking lots of LEMON-COCONUT WATER. I will miss my GREEN JUICE and GREEN SMOOTHIES during those 9 days, but I look forward to doing my first FRUIT-ONLY FAST.
I’ll be posting updates on my progress on the HO2 CLEANSE FB page. Email me if you want to sign up for the Group Cleanse and Join our HO2 CLEANSE Online Group Conference call at 12pm on Wednesday, April 10th from 12-12:30pm. Next Wednesday, April 3rd @ 12pm, I will do a PREP call from 12-12:30pm for those who have questions about the cleanse.
Dial in : 605-475-4000. access code: 926660#
Shoot me an email if you would like a morning reminder for either of these calls.