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Doula Essentials Package

Overview

I will attend your birth at home or in the hospital, and provide you with ongoing labor support during the Active Phase of your labor.  

What to expect

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  • We will meet for (3) Prenatal Visits (90 minutes) in MOMS AT OM Yoga Studio.
  • I will attend (1) OB/Midwife appointment with you.
  • I will attend your birth.
  • I will come to your home for (1) postpartum visit.
  • We will meet for (1) Private Postpartum Yoga session at MOMS AT OM.

Package Details

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In our FIRST visit, we will review your intake forms and get to know you and your partner.  Your strengths.  Your fears.  Your birth wishes. We will discuss nutrition and how to cultivate a holistic pregnancy.


In our SECOND visit, we will discuss all of your birth options and create Your BIRTH PREFERENCES.  A shared google doc will be created shortly after this visit, for you and your partner to edit and review.  


In our BIRTH REHEARSAL Visit (around week 34 or 35 - with Partner present if possible) we practice a variety of comfort measures, hand adjustments, massage, and labor rehearsal.  We will discover your best ways of coping with pain and fatigue and learn the best ways for your partner and I to support you.


In our LAST prenatal visit, we will meet with your OB/Midwife to discuss your BIRTH PREFERENCES (around week 36 or 37).   


I will attend your birth at home or in the hospital, and provide you with ongoing labor support during the Active Phase of your labor.  

After your birth, I will come to your home for (1) Postnatal Visit (75-90 minutes). In our POSTPARTUM VISIT, we will check in on how you are feeling, review the birth, admire your baby, and I will provide you with education/resources/support, and get feedback from you about my role as your Doula.  


Our last visit will be (1) Private Postpartum Yoga Rehab session at MOMS AT OM around 6-8 weeks postpartum (w/ clearance from your OB/Midwife).


*BONUS* (1) Baby & Me Group Yoga Class at MOMS AT OM.

A TOTAL OF 6 VISITS (3 Prenatal Visits + 3 Postpartum Visit)

Request a free consultation

Birth Doula Free Consultation (in Studio)

30 Min.

This consultation is for couples curious about having a doula. Recommend watching the "Do You Doula" video on the Home page prior to our meeting. We will meet and discuss your birth preferences, answer any questions, and see if we are a good fit for each other.

Birth Doula Free VIRTUAL Consultation (phone/video)

30 Min.

This consultation is for couples curious about having a doula. Recommend watching the "Do You Doula" video on the Home page prior to our meeting. We will meet and discuss your birth preferences, answer any questions, and see if we are a good fit for each other.

Testimonials

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