Overview

As your Birth Doula, I will assist in getting you MENTALLY, PHYSICALLY, and EMOTIONALLY prepared for your BIRTH MARATHON!

As your Birth Doula, I will help you:

  • be more comfortable during your labor using a variety of tools including: yoga, breathing, massage, aromatherapy, sounding, and other anchoring tools
  • with consistent physical and emotional support during the birthing process
  • use creative visualization and birth hypnosis tools to stay calm and present during labor
  • have the confidence to make the right decisions for yourself and your baby
  • celebrate your baby’s birth and the growth of your family

What to expect

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I will provide you with a variety of comforting techniques including: birth hypnosis suggestions, acupressure massage, rebozo scarf, yoga stretching, walking, lunging, squatting, and yoga breathing.  I will share techniques with your partner to share in the process. I will also provide relief, so that your partner can take a nap. I will help to set a comfortable atmosphere for you whether at home or in the hospital, based on your feedback during our prenatal visits.

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"Studies show that when doulas are present at birth, women have shorter labors, fewer medical interventions, fewer cesareans and healthier babies. Recent evidence also suggests that when a doula provides labor support, women are more satisfied with their experience and the mother-infant interaction is enhanced for up to two months after the birth or more. With doula support, fathers tend to stay more involved with their partner rather than pull away in times of stress. The benefits of doula care have been recognized worldwide. The Medical Leadership Council of Washington,D.C., the Society of Obstetricians and Gynecologists of Canada and the World Healthcare Organization are some of the many healthcare organizations that value the benefits that doulas provide to women in labor.”

DONA Doula Association of North America

Doula Packages

Birth Essentials

Getting to Know You.


Your Birth Preferences.


Comfort Measures for Labor.


Labor Support


Postpartum Support


A TOTAL OF 6 VISITS
(3 Prenatal + 3 Postpartum Visits)

Essentials + Birth Prep

Essentials Package +


3 Additional Private Birth Prep Classes


Anatomy & Stages of Labor


Breath & Sound Meditation


Private Prenatal Yoga


A TOTAL OF 9 VISITS
(6 prenatal visits + 3 postpartum visits)

Essentials + Yoga

Essentials Package  +


10 Private Yoga Sessions at

MOMS AT OM Studio


+ 1 PARTNERS AT OM

Yoga Date


A TOTAL OF 17 VISITS

(14 PRENATAL + 3 POSTNATAL)

Essentials + All Access

Essentials Package +


3 Additional Private Birth Prep Classes  +
10 PRIVATE YOGA SESSIONS


+ 1 PARTNERS AT OM Yoga Date


A TOTAL OF 20 VISITS
(17 prenatal visits + 3 postpartum visits)

Request a free consultation

Learn more about our Doula services with a free consultation.

Birth Doula Free Consultation
(at Moms At Om in Mar Vista)

30 Min.

This consultation is for couples curious about having a doula. Recommend watching the "Do You Doula" video on the Home page prior to our meeting. We will meet and discuss your birth preferences, answer any questions, and see if we are a good fit for each other.

Birth Doula FREE Virtual Consultation
(phone/live video)

30 Min.

This consultation is for couples curious about having a doula. Recommend watching the "Do You Doula" video on the Home page prior to our meeting. We will meet over phone/live video and discuss your birth preferences, answer any questions, and figure out what feels like the best fit for your needs

Testimonials

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