Digital Doula 

Overview

Our doula programs offer rich connection and the opportunity for transformation for mother and babe + mother and partner.  We take a holistic approach to pregnancy that includes healthy eating, stress release, yoga, movement, and breath work in preparation for your birth marathon.

As your Birth Coach, we are by your side:

  • Discover your birth anchors to manage the stressors of labor including: yoga, movement, breathwork, massage, aromatherapy, sounding, guided meditation
  • Consistent emotional support during your pregnancy and  birthing process
  • Practice creative visualization and birth hypnosis tools to stay calm and present during labor
  • Build the confidence to make the right decisions for yourself and your baby
  • Celebrate your baby’s birth and the growth of your family

What to expect

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A series of *virtual* meetings to build trust, connection, and clarity around your evolving pregnancy and birth goals.

Our prenatal meetings happen via Zoom in the comfort of your home. Each meeting is intentional and includes breath work and/or guided meditations for connection 

We are *virtually* by your side supporting your labor at home and/or in the hospital.  

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"Studies show that when doulas are present at birth, women have shorter labors, fewer medical interventions, fewer cesareans and healthier babies. Recent evidence also suggests that when a doula provides labor support, women are more satisfied with their experience and the mother-infant interaction is enhanced for up to two months after the birth or more. With doula support, fathers tend to stay more involved with their partner rather than pull away in times of stress. The benefits of doula care have been recognized worldwide. The Medical Leadership Council of Washington,D.C., the Society of Obstetricians and Gynecologists of Canada and the World Healthcare Organization are some of the many healthcare organizations that value the benefits that doulas provide to women in labor.”

DONA Doula Association of North America

Doula Packages

Birth Essentials

Getting to Know You


Your Birth Preferences


Comfort Measures for Labor


Labor Support


Postpartum Support


A TOTAL OF 7 VISITS
(4 Prenatal + 3 Postpartum Visits)

Essentials + Birth Prep

Essentials Package +


3 Private Birth Prep Classes +


Anatomy & Stages of Labor +


Breath & Sound Meditation +


Private Prenatal Yoga


A TOTAL OF 10 VISITS
(7 prenatal visits + 3 postpartum visits)

Essentials + Yoga

Essentials Package  +


10 Private Yoga Coaching Sessions +


 1 PARTNERS AT OM

Yoga Date


A TOTAL OF 18 VISITS

(15 PRENATAL + 3 POSTNATAL)

 

 

Essentials + All Access

Essentials + Birth Prep Package +


10 Private Yoga Coaching Sessions +


1 Rebozo Massage Session +


 1 PARTNERS AT OM Yoga Date


A TOTAL OF 22 VISITS
(19 prenatal visits + 3 postpartum visits)

 

Request a free consultation

Learn more about our Doula services with a free consultation.

Birth Doula FREE Virtual Consultation
(phone/live video)

30 Min.

This consultation is for pregnant persons, and couples curious about having a doula. Recommend watching the "What is a Doula" video above prior to our meeting. We will meet over phone/live video and discuss your birth preferences, answer any questions, and figure out what feels like the best fit for your needs

Testimonials

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