Do You Doula?

Doula Info

By: Keya Nkonoki / June 22, 2015

What is a doula? Watch our video and learn what a doula is and how you can benefit from having a doula by your side.

What’s a Mama to do?

Somewhere along the way you develop the grit and where-with-all strength to do what needs to be done.

New Year Traditions

January 11, 2013

So what’s NEW with you in 2013?

I have been quite comfortable doing my yoga vinyasa – chatturanga to up-dog flow for the past few...

Body Cleansing

March 27, 2013

HO2 Cleanse: SPRING FORTH!

I will be using fruits that are in season AND eating only 1 bowl of one kind of...

Stay Connected

momsatom.la

Today was a good day! So much fun co-teaching with @holisticbirthandyoga We will def do it again! Thank you to all that joined us live and in person!🤸🏽‍♀️🖤
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Will post the replay on our IGTV
#juneteenth #juneteenthcelebration

Happy Juneteenth! We go LIVE on IG at 10am! Today we celebrate the blood sweat and tears of our ancestors and the ending of the enslavement of Black Americans.
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The struggle continues as we continue to fight for our freedom. Vote for change. __
#juneteenth #juneteenthcelebration #blackyogis

Kick off Juneteenth on IG Live this Sat. 6/19 at 10am PT w/ @keyankonoki and @holisticbirthandyoga from your home -or- in-person at Fox Hills Park in Culver City.
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Join the conversation with Keya and Constance, centering Black American culture and traditions in celebrating our freedom day!.
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Wear red (optional) in honor of the blood of our ancestors. Clear a space in your home to move with us - or- join in person at Fox Hills Park
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#juneteenth #juneteenthcelebration #juneteenth2021 #blackyogini #blackyogis #yogisofcolor

Looking forward to this IG Live❤️ Tonight 6pm PST, 9pm EST @uscrhpc

One hour till this beautiful offering. Join me for an intentional conversation for mamas filled with self care hacks we all need right now🙏🏽💫💆🏽‍♀️🧘🏽‍♀️

There will be a replay for all who register * link in bio*

Excited to be in #skconversations with these beautiful and talented women: @ninawestbrook @brookeburke @everodsky @katietmrw Parents we are sharing our essential tips to ‘fill your well’’ *Free Registration* link in the bio ❤️ #newmoon #momsatom #newmoonintentions #newmoonmagic #newyearnowyou @sheknows New Year, Now You!

Filling Your Well

Thursday, February 11th, 2021

Session Start/End Time: 1:10-1:35PM EST / 10:10-10:35AM PST

The ups and downs of quarantine life with kids schooling and adult working from home, demand simplicity. Surrendering to the need to simplify and conserve energy. Less is more. ⁠
#momsatom #yogamom

Nature is the best therapy!🌱Join me tmrw morning 11/14 at 8:30am for a BIPOC centered *free* yoga class via Zoom in partnership with SFV #linksonthemove I’m excited to see you on your mat- DM me for the Zoom details 🖤🙏🏽💫 #yogisofcolor #blackwomanownedbusiness #mentalhealth #mentalhealthmatters

🖤🖤🖤
Repost from @cablackwomenshealthproject
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Physically Distanced but Socially Connected. A Pre-Holiday Sister Circle for us, by us. Join in an afternoon of community & caring to address feelings of depression, anxiety, and isolation as we move into the holiday season.
Register at http://bit.ly/SMMHoliday2020 #SistersMentallyMobilized #SMM #CABWHP #Community #SisterCircle #BlackWomenLead #WellWoman #BlackWomen #VirtualParty

What people are saying

MOMS AT OM

46 reviews

Jasmine S.

4/17/2020

Keya is the best! Super knowledgeable and a great teacher. She taught me and my son's father everything we needed to know to ensure we were fully prepared...

Chloë E.

9/2/2020

Keya and then whole team at Moms at OM are amazing. They offer a place to connect with your body, your baby and other moms in the community. You have so...

K M.

2/22/2020

I am loving the prenatal classes at OM! Each instructor brings their own unique style so I'd try multiple classes to see whose style you vibe with. Every...