Do You Doula?

Doula Info

By: Keya Nkonoki / June 22, 2015

What is a doula? Watch our video and learn what a doula is and how you can benefit from having a doula by your side.

My Gorgeous Fibroids

Stay present with breath. Hold on to your partner's hand. Get lost in their eyes. Talk to your...

Postpartum Recovery

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Safe Abdominal Exercise — Postpartum

I'm thankful to be teaching in one of the best Pilates & Movement Studios on the West side with...

Wellness Cravings

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Where’s the Beef?

It's really important to thoroughly examine these cravings. It's the body's way of communicating that we need more...

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What people are saying

MOMS AT OM

43 reviews

Jasmine S.

4/17/2020

Keya is the best! Super knowledgeable and a great teacher. She taught me and my son's father everything we needed to know to ensure we were fully prepared...

Casey D.

6/12/2020

My husband and I worked with Keya leading up to the birth of our daughter. As our doula she taught us a ton in our private classes which helped us prepare...

Kiki M.

2/22/2020

I am loving the prenatal classes at OM! Each instructor brings their own unique style so I'd try multiple classes to see whose style you vibe with. Every...