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Constance Hartwell

About Constance

Born and raised in Los Angeles, Constance is a Yoga and Meditation Teacher specialized in Vinyasa Flow, Pregnancy, Postpartum, and Restorative Yoga.


She contributes regularly to various Yoga Teacher Trainings, including MOMS AT OM Pregnancy Yoga Teacher Trainings. She has been practicing for over a decade and yoga has given her valuable tools to help manage years of depression. Her aim is to share her practice in hopes of helping others find their own special magic.


She loves cooking vegan food, spending time at the beach, and reading philosophical fiction.

Class Size

Classes are intimate and limited to 14.

We recommend signing up in advance to secure your spot.  

 

Clean Cork Yoga Mats are provided at no additional cost.

Filtered Spring Water & Tea are available for your enjoyment.

What to expect

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Prenatal Vinyasa Yoga

Prenatal Vinyasa Yoga is a pregnancy-safe flow class that makes space for baby and the growing body. We will breathe through each posture with grace and build the needed strength for labor and delivery. This class is for the mama who likes to move and has experience with vinyasa flow. (Level 1/2)

 

*Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience.*

 

Monday & Wednesday evenings 6:15pm -7:25pm  

 

Prenatal/Postnatal Restorative Yoga + Meditation

This restorative prenatal/postnatal yoga class is gentle, using the support of props focused on releasing tension in the hips, low back, and pelvic area or whatever challenges students express. Class will end with a long savasana (10 min.) and guided meditation. The goal is to simply relax and allow the body to experience deep rest. *All levels beginner friendly class*

 

 

Friday evenings 6:15pm -7:25pm

 

 

MOMS AT OM PRENATAL TEACHER TRAINING

Next Training is May 2020 Schedule coming soon!

Class Schedule

Prenatal/Postnatal Restorative Yoga w/ Constance
Fridays @ 6:15pm - 7:25pm MOMS AT OM MAR VISTA
Prenatal Vinyasa ALL LEVELS w/ Constance
Wednesdays @ 6:15 PM - 7:25 PM Moms At Om in Mar Vista
Prenatal Vinyasa ALL LEVELS w/ Constance
Mondays @ 6:15pm - 7:25pm MOMS AT OM MAR VISTA

Testimonials

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