Born and raised in Los Angeles, Constance is a Yoga and Meditation Teacher specialized in Vinyasa Flow, Pregnancy, Postpartum, and Restorative Yoga.
She contributes regularly to various Yoga Teacher Trainings, including MOMS AT OM Pregnancy Yoga Teacher Trainings. She has been practicing for over a decade and yoga has given her valuable tools to help manage years of depression. Her aim is to share her practice in hopes of helping others find their own special magic.
She loves cooking vegan food, spending time at the beach, and reading philosophical fiction.
What to expect
Prenatal Vinyasa Yoga
Prenatal Vinyasa Yoga is a pregnancy-safe flow class that makes space for baby and the growing body. We will breathe through each posture with grace and build the needed strength for labor and delivery. This class is for the mama who likes to move and has experience with vinyasa flow. (Level 1/2)
*Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience.*
Monday & Wednesday evenings 6:15pm -7:25pm
Babies At Om: Baby + Me Yoga
Restoratives At Om: Breathwork
This restorative prenatal/postnatal yoga class is gentle, using the support of props focused on releasing tension in the hips, low back, and pelvic area or whatever challenges students express. Class will end with a long savasana (10 min.) and guided meditation. The goal is to simply relax and allow the body to experience deep rest. *All levels beginner friendly class*
Wednesdays at 4:00pm-5:10pm
MOMS AT OM PRENATAL TEACHER TRAINING
Next Training is May 2020 Schedule coming soon!
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Are you experiencing round ligament pain, sciatica, SI pain or pelvic discomfort? Do you suffer from postpartum incontinence or diastasis?