Turning 40 just a few months after giving birth to my second child shattered my hormone balance. Let’s be real. My hormones have never been balanced. As a person living with endometriosis and a neurodiverse brain, I learned early on that I had to work really hard at managing my…

I remember the moment I answered the call to become a yoga teacher. It was not in that first class I took with Bryan Kest inside a packed room in Santa Monica. That class was magical. I felt things in my body awaken that had me buzzing for days. I…