Posts by Keya Nkonoki
Prenatal & Postpartum Date Nights!
Need a night out before or after baby arrives? We have great ideas for family and spouse date nights. Learn fun, easy partner yoga postures + breathing for labor, and more.
Read MoreYour pelvic floor condition is EVERYTHING!
I was so moved by this topic as a doula, mother and yogini, that I reached out to some of the PT’s on the westside to see who specializes in this type of women’s care (prenatal and postpartum).
Read MoreBlessingway + Sexual Wellness Post Baby!
A select group of women gather to honor the new pregnant mama through ritual, words of encouragement, meaningful gifts and pampering.
Read MorePregnancy yoga can shorten your labor!
Have you read the study that shows Pregnancy Yoga Relaxation Techniques can significantly reduce pain and reduce the length of active labor with increased satisfaction with overall childbirth experience?
Read MoreCool Birth Science + Valentines Playshop!
Get informed on the latest research around delayed chord clamping, eating during labor and how to recognize postpartum depression.
Read MoreAre you receiving Evidence-Based Care?
There is no way to predict outcomes at any birth. As a doula, I am committed to providing my clients with the most current, non-biased information, helping them make oh so many important decisions around their pregnancy and birth.
Read MoreBirth Anchor Bliss…
A spritz of pure lavender water. A special rock, bead or crystal to hold in your hand during a contraction.
Read MoreSweet ideas can flower… Postnatal at OM Bodyshop!
This bodyshop is about reconnection. Not the old you, but the new you, who is trying to emerge! Let’s take this journey together and see what we uncover! Are you ready?
Read MoreHappy Holidays! Costa Rica here we come!
I will be teaching all of my pregnancy yoga classes this weekend (Dec. 12 & 13) before jumping on a plane late Sunday night for Costa Rica with my family. 🙂
Read MoreThe perfect little redhead + Happy giving thanks!
As promised, I am offering all my blog readers a second goodie: free access to my postpartum resource guide that I only share with doula clients.
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