About Us

Moms At Om is an *ONLINE* Pregnancy Yoga Community supporting pregnant persons through the very vulnerable time of pregnancy, birth, and postpartum.

We provide therapeutic pregnancy & postpartum yoga, virtual doula coaching, and yoga infused childbirth education. Our mission is to guide each pregnant person step-by-step with compassionate support along their journey into birth and transition to postpartum.

Keya Nkonoki

Owner, Women’s Yoga Specialist

Keya is a birth doula, pregnancy coach, women's yoga specialist, mother of two boys, and Owner of MOMS AT OM - an online pregnancy yoga studio.  

She has been passionately serving women- supporting hundreds of families as a pregnancy yoga coach- offering a variety of wellness programs since pivoting careers, after the birth of her first son in 2003.

Keya loves spending quiet time in nature and hanging out with her family.

Laela Tate


Originally from Metro-Detroit, MI, Laela relocated to California in 2014. She has a 200 hr certification in Vinyasa Yoga from Yoga Salt and a 50 hr Prenatal Yoga Certification from MOMS AT OM.

Laela enjoys teaching pregnant mamas, beginners, middle school students, and works privately with athletes for injury prevention and rehabilitation. Additionally, she hosts Wellness Yoga Events with a focus on plant-based eating, yoga, & essential oils.

Her classes are an athletic, mindful flow, suitable for all levels. She will inspire you with her bright smiles and warm easy going energy.

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Lauren Dalke Matthews

OM Guest Expert

Lauren is STOTT Pilates & Yoga Alliance Prenatal/ Postpartum Yoga certified, a Hypnobabies doula, and has a deep understanding of anatomy, physiology, and movement theory.

A firm believer in the importance of mind-body connection and the holistic benefits of this work, Lauren infuses her teaching with enthusiasm, humor and a personal connection that communicates her faith in the importance and joy of healthy movement.

She believes that Pilates and Yoga are transformative and empowering, lending clients a deep sense of agency in their own physical and personal experience, whatever that may mean for them.

Constance Hartwell

OM Guest Expert

Born and raised in Los Angeles, Constance is a Yoga and Meditation Teacher specialized in Vinyasa Flow, Pregnancy, Postpartum, and Restorative Yoga.

She contributes regularly to various Yoga Teacher Trainings, including MOMS AT OM Pregnancy Yoga Teacher Trainings. She has been practicing for over a decade and yoga has given her valuable tools to help manage years of depression. Her aim is to share her practice in hopes of helping others find their own special magic.

She loves cooking vegan food, spending time at the beach, and reading philosophical fiction.

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