Archive for March 2016
Prenatal & Postpartum Date Nights!
Need a night out before or after baby arrives? We have great ideas for family and spouse date nights. Learn fun, easy partner yoga postures + breathing for labor, and more.
Read MoreYour pelvic floor condition is EVERYTHING!
I was so moved by this topic as a doula, mother and yogini, that I reached out to some of the PT’s on the westside to see who specializes in this type of women’s care (prenatal and postpartum).
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