After you have the baby, if you are lucky, your belly will quickly shrink back down to size.  If you are like the rest of us, it may take you a little longer…  

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It’s really important to thoroughly examine these cravings.  It’s the body’s way of communicating that we need more of something. 

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All of these methods work, but what your doctor may not tell you… is there is new research… showing that Essential Fatty Acids found in fish oil, flax seed oil, walnuts and fish (salmon and tuna) support better sleep patterns in children and babes.

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