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Archive for January 2013

Don’t be scared of the SNAKE!

By Keya Nkonoki | January 26, 2013

This year will be all about Spiritual Transformation — like a snake shedding its old skin, so that new, fresh ways of being can be exposed.

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So who wants a Belly Band? Happy MLK Day!

By Keya Nkonoki | January 22, 2013

By providing support to your belly and back you help prevent common pregnancy complications such as hernias, back sprains and stomach muscle separations.

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So what’s NEW with you in 2013?

By Keya Nkonoki | January 11, 2013

I have been quite comfortable doing my yoga vinyasa – chatturanga to up-dog flow for the past few years and just said to hell with a push up.

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