Archive for November 2012
My secret formula for beating the cold bug!
I put on my music, and before you know it my kitchen was ALIVE with spice, heat and LOVE! I felt stronger. I felt happier.
Read MoreThe Gift that Keeps Giving!
So this Holiday Season as you are distributing gifts and thanks to friends and loved ones, remember to also give yourself the gift that keeps giving: The Gift of DOING YOU!
Read MoreNew Moon / Solar Eclipse HO2 Cleanse
The HO2 Cleanse is truly a lifestyle cleanse incorporating alkaline diet, herbs and yoga in order to make tiny huge shifts towards the positive healthy lifestyle balance we all desire.
Read MoreThe Perfect Meltdown
Step 2: Move the energy. Take a walk. Pound a pillow. Do Yoga. Jump up and down. Move your body! Sweat it out!
Read MoreDon’t be fooled… YOU CAN FLY TOO!
Here is the calling. The opportunity to move through the walls we build inside that block us from our blessings.
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