Crow improves circulation in thighs, buttocks, calves, neck and knees.  When you sit this way, you take up less space.  It’s useful if you find yourself in a crowded place.

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We started the second posture. Something happened to me here.  I decided to listen to my teammate’s suggestion to be like a rock.  I could hear their voice telling me to  ”embrace the discomfort…”

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