Are you stuck? Me too…

Crow improves circulation in thighs, buttocks, calves, neck and knees.  When you sit this way, you take up less space.  It’s useful if you find yourself in a crowded place.

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Summer Solstice 2012

We started the second posture. Something happened to me here.  I decided to listen to my teammate’s suggestion to be like a rock.  I could hear their voice telling me to  ”embrace the discomfort…”

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